If someone kidney is not good is inevitably ridiculed: Hey, take it easy at night!
How to make up? Many people will say that eating leeks and various whips can tonify kidney and strengthen yang.
Can eating leek and tonifying kidney really strengthen yang? What are the factors that affect sexual function? How to improve sexual function?
Eat leek sheep whip can aphrodisiac? When we talk about sexual function, we often mention erectile function, which is the core of sexual function.
So let's first understand what a normal erection looks like.
When sexual desire is aroused, the brain will transmit nerve signals along the spinal cord to the penis. The blood supply of penile artery flows into the gap in the cavernous body (penis cavernous body and urethral cavernous body), which makes the cavernous body congested and dilated. Arterial dilation greatly increases the blood flow at the erection site, making the penis congested and bulky. Arterial dilatation exerts pressure on veins, which slows down the blood discharge rate of penis and increases the blood pressure of penis. The increase of pressure in the penis causes the penis to become hard and erect.
Therefore, the erection process is the contraction and relaxation process of penile arteries and veins.
Leek and sheep whip have no such effect.
There are many factors that really affect male sexual function, including age, obesity, smoking and drinking, lack of physical activity, chronic metabolic diseases and psychological factors. The older you get, the lower your sexual function will naturally be.
Let's focus on the latter.
(1) Overweight/obesity not only affects the face value, but also easily causes various cardiovascular and cerebrovascular diseases. Another little-known hazard is this.
Obesity leads to the decline of pituitary function, which controls the development and operation of gonads, and the decrease of sex hormone release, which in turn leads to the decline of sexual desire and erectile dysfunction.
Recent medical research has found that weight gain will reduce the level of androgen-testosterone secreted by men. Testosterone can regulate the erectile function of penis, the time of erection process and the occurrence of sexual desire function. Testosterone deficiency will affect the hardness of male penis erection.
In addition, obesity can also lead to various metabolic diseases, increase the difficulty of sexual life, bring bad psychology, and then lead to sexual dysfunction.
(2) Smoking and drinking a lot of alcohol for a long time. Smoking not only has negative effects on the respiratory system, digestive system and cardiovascular system, but also has great adverse stimulation on male sexual function; It can make the blood vessels of male genitals expand continuously, resulting in insufficient blood flow and pleasure of penis; Cause sexual apathy. However, the influence of alcohol and tobacco on sexual function is reversible. Only by giving up drinking and smoking can most patients return to normal level.
(3) Sexual behavior with insufficient physical activity is a kind of exercise, and the level of sexual behavior can be improved through physical exercise.
It is found that the level of physical activity is positively correlated with male sexual function, and proper exercise is helpful to maintain male sexual ability. Even in patients with ischemic heart disease, physical activity is one of the positive factors affecting male sexual function.
(4) Chronic metabolic diseases such as diabetes, high cholesterol level and hypertension can cause atherosclerosis. Atherosclerosis may partially prevent arterial blood from flowing to penis, resulting in decreased blood flow to penis and erectile dysfunction.
(5) Hormone imbalance of other factors (such as abnormally low testosterone level) often reduces sexual desire and can also cause erectile dysfunction. Some prescription drugs, alcohol and drugs (such as cocaine and amphetamines) can also cause or cause erectile dysfunction.
In addition, psychological problems (such as surgical anxiety or depression) or factors that reduce men's physical fitness (such as illness, fatigue or stress) can also cause or lead to erectile dysfunction.
How to improve sexual function? How to improve sexual function? The first thing to say is that many friends firmly believe that eating leeks, bullwhip and sheep whip is not reliable.
The above hazards are clarified because the method to improve sexual function is actually very clear.
What friends can do is as follows:
Lose weight. Maintain a healthy weight, get rid of excess fat, and keep the body mass index within 18.5-24.0. Quit smoking and drinking. Strengthen exercise. Do 30 minutes of moderate-intensity physical activity every day and pay attention to chronic diseases such as hypertension, hyperlipidemia and diabetes. We should delay or improve atherosclerosis by improving lifestyle and taking medicine according to doctor's advice, so as to improve sexual function. Maintain a good mental state. Cheerful spirit can help the body secrete some hormones, enzymes and acetylcholine that are beneficial to human health, and can adjust the blood flow and the excitability of nerve cells to the best state. Finally, I wish all friends a happy life.