Fried beans
Composition:
Long beans 1 kg, 1 scoop of pepper, 1 scoop of dried pepper, minced garlic, shredded ginger, chopped green onion, 2 ounces of meat, 1 scoop of starch, 2 scoops of cooking wine, soy sauce, sugar and salt.
Exercise:
1. Wash the beans, remove the silk at both ends and break them into 6.7 cm segments;
2. Pour the water into the pot, add a spoonful of salt, boil it, blanch it with beans, and when the color turns dark green, remove it and drain it for later use;
Put a little more oil in the wok, which is twice as much as the usual cooking. Add less beans, slowly fry them into tiger skin, then take them out, then put them in a wok, fry them in turn and drain the oil for later use;
4. Add starch, cooking wine and salt to the meat stuffing, mix well and marinate for 20 minutes;
5. Leave the bottom oil in the pot, slide in the meat stuffing, stir fry evenly and take it out;
6. Put oil in the pot, add pepper, add dried red pepper, stir-fry slowly, add onion and garlic Jiang Mo, stir-fry until fragrant, add minced meat and beans, stir-fry, add a spoonful of soy sauce, half a spoonful of soy sauce, half a spoonful of cooking wine and some sugar, stir-fry dry juice, and then add salt.
Doujiao braised noodles
Composition:
Mutton, beans, noodles, starch, onion, soy sauce, sesame oil. ?
Exercise:
1. Shred mutton, add salad oil and stir, wrap evenly, then add a little starch and stir evenly.
2, the noodles are cooked, and the beans are diagonally shredded.
3. Take out the noodles, take a bath and mix well with sesame oil.
4. Heat the pan, pour the oil, add the chopped green onion and stir fry. Add shredded mutton and stir fry. 5. Add shredded beans and stir fry.
6. Pour in soy sauce, add noodles, add appropriate amount of salt, drop sesame oil, stir well, and take out the pot.
Braised eggplant with lobster sauce
Composition:
Long beans, eggplant, salt, soy sauce, garlic, ginger, monosodium glutamate.
Exercise:
1, eggplant washed and cut into strips, and long beans washed and cut into sections.
2, ginger minced, garlic minced.
3. Heat the pan, add a little oil, add Jiang Mo and stir fry garlic.
4. Stir-fry eggplant until soft and discolored, add long beans and stir-fry, add salt, monosodium glutamate and soy sauce and stir-fry until the beans are cooked.
Stewed potatoes with beans
Composition:
Beans, beef, potatoes, peppers, star anise, cinnamon, dried peppers, onions and ginger.
Exercise:
1, potatoes are peeled and cut into pieces, beans are removed from head and tail, old tendons are removed, hands are broken into sections, and pork belly is cut into small pieces;
2. Put pepper, star anise and cinnamon into a tea bag, cut dried pepper, garlic and onion;
3. Add a little oil to the pot, heat it, and add potato pieces;
4. Fry on low heat until the potato pieces are slightly yellow and transparent, and remove them for use;
5, another pot, add a little oil, add garlic slices and dried Chili slices after the oil is hot;
6. After simmering, add beef;
7. Stir-fry until the beef changes color, and pour in the green beans;
8. Stir fry 1 min, and pour in the fried potatoes;
9. Add dried peppers and a little salt, and add cooking wine and soy sauce;
10. After stir-frying, add tea bags and shallots, and add clear water until the water level reaches 2/3 of the ingredients. After the fire boils, turn to low heat, cover the pot and stew for 20 minutes.
Peanut butter mixed with beans
Composition:
Long beans, peanut butter, garlic, vinegar, salt, soy sauce.
Exercise:
1, wash the beans, put them in a hot pot, then soak them in warm water for 5 minutes.
2. After mashing garlic, add salt, soy sauce and vinegar and mix well.
3. Cut the beans into small strips.
4. Pour the garlic prepared in advance into the beans.
5. Finally, add peanut butter and stir well.
Chicken with diced beans
Composition:
10 long bean, 4 pieces of chicken breast, appropriate amount of starch, chopped green onion, tomato sauce, salt and garlic cloves. ?
Exercise:
1. Wash chicken breast for later use.
2. Chop the chicken breast.
3. Add the right amount of salt, chopped green onion and starch to the minced meat.
4. Stir well with chopsticks.
5. Blanch the beans in water.
6. Remove the supercooled water, remove both ends and cut into pieces of the same length.
7. Fold the beans in half.
8. The two ends cross together.
9. One end of two beans passes through the gap between them.
10. Then, put one end with two beans through the middle of the other end.
1 1. Place the chopped chicken in the center of the woven bean with a spoon and compact it.
12. Eat all the beans in turn.
13. Put it on the pot and start steaming.
14. Steam for about 10 minute.
15. Crush garlic and cut it into minced garlic.
16. add a little oil to the pot and heat it. add minced garlic and tomato sauce, add a little salt and stir fry.
17. Add a little water and stir-fry a few times, and the tomato and garlic juice will be fine.
18. Pour the tomato and garlic juice on the chicken with a spoon.
Eggplant with beans
Composition:
Eggplant 1 50g, beans100g, a little dried pepper and minced garlic, 2g of salt, sugar and monosodium glutamate1g, chicken powder and edible oil.
Exercise:
1. Cut the washed eggplant into strips.
2. Cut the washed beans into sections.
3. Add a proper amount of oil to the wok, heat it to 50%, pour in eggplant, fry for 1 min until cooked, and take it out for later use.
4. Put the beans in the oil pan, turn them with a spatula, fry for about 1 minute until cooked, and take them out for later use.
5. Heat another oil pan, and pour in minced garlic and dried Chili until fragrant.
6. Pour in the fried eggplant and beans and stir well.
7. Add salt, sugar, monosodium glutamate and chicken powder and stir-fry until it tastes good.
Tips:
Eggplant contains acidic substances, which will turn black when exposed to oxygen. After the eggplant is cut, it should be soaked in clear water, so that the original color of the eggplant can be maintained.
Fried beans
Composition:
300g of beans, 20g of pepper, 0/5g of dried pepper/kloc-,8g of garlic, and proper amount of oil, salt, monosodium glutamate and aged vinegar.
Exercise:
1. Wash and cut beans, wash and cut garlic, and wash and cut sweet peppers.
2. Fill the hot pot with oil. When the heat reaches 50%, pour in the beans and mix well. Fry for about 1 minute until cooked.
3. Leave the bottom oil in the pot and pour in the minced garlic and dried peppers.
4. Pour in the fried beans and pepper and stir well.
5. Add the right amount of salt, monosodium glutamate and a little old vinegar and stir-fry until cooked.
skill
Beans must be thoroughly cooked before eating to prevent poisoning. Because beans, like other beans and vegetables, contain saponins and plant lectins, which have a strong stimulating effect on gastrointestinal mucosa.
Cold beans
Composition:
250g of beans, red pepper 15g, 7g of minced garlic, 3g of salt, 3g of chicken powder, 3ml of soy sauce, 5ml of aged vinegar, 3ml of sesame oil, a little pepper oil and a proper amount of edible oil.
Exercise:
1. Cut the washed beans into sections.
2. Wash red peppers, remove seeds and cut into filaments.
3. Boil the water in the pot, pour in a little cooking oil and salt and mix well.
4. Pour in the beans and cook for about 2 minutes. Take out and drain.
5. Put the cooked beans into a bowl and pour in minced garlic and shredded red pepper.
6. Add a proper amount of salt, chicken powder, soy sauce, aged vinegar, Chili oil and sesame oil, and stir for about 1 minute until it tastes delicious.
Tips:
The time for blanching beans should be properly mastered and boiled until the color is green. Otherwise, cooked beans will affect the unique flavor of cold salad.
Broken beans
Composition:
120g minced meat, 230g beans, 80g colored peppers, a little ginger slices, minced garlic and chopped green onion, 2g salt, 2g chicken powder, 5g oyster sauce, proper amount of soy sauce, cooking wine and edible oil.
Exercise:
1. Cut the washed beans into sections and cut the colored peppers into pieces for later use.
2. Boil the water in the pot and add a little cooking oil and salt.
3. Pour in the beans, stir well, cook for 1 min for 30 seconds until it breaks, take it out and drain.
4. Cook with oil, add minced meat and stir-fry quickly.
5. Pour in cooking wine, light soy sauce and stir well.
6. Add ginger slices, minced garlic and shallots and stir-fry until fragrant.
7. Pour in diced colored peppers and blanched beans and mix well.
8. Add a little salt, chicken powder and oyster sauce and stir-fry until the ingredients are tasty.
Spicy pickled beans
Composition:
300g of beans, 5g of dried peppers, 6g of Chili noodles, 8g of Chili rings, 5g of garlic15g, 5ml of salt, sugar, white vinegar and white wine.
Exercise:
1. Cut the washed beans into small pieces about 2 cm long.
2. Put the chopped beans into a bowl, add salt, sugar, pepper rings and garlic, and stir well.
3. Add a little white vinegar, white wine, Chili noodles and dried Chili and mix well.
4. Put the mixed bean juice into a glass jar for compaction.
5. Cover the bottle cap tightly and let it stand in the dark for 5 days. (The optimum temperature is 8~ 16℃)
6. Hot and sour beans are soaked ~
Fried rice with beef, beans and eggs
Composition:
Rice 180g, beef 55g, beans 40g, egg liquid 100g, a little chopped green onion, 3g salt, 2g chicken powder, 4ml soy sauce, 5ml cooking wine, 4ml water starch and a proper amount of edible oil.
Exercise:
1. Dice the washed beans and beef.
2. Put the beef in a bowl, add a little salt, soy sauce, cooking wine and water starch and stir to taste.
3. Add a little cooking oil and stir well. Pickling 10 minute.
4. Put the rice into a bowl, pour in the egg liquid and stir well.
5. Boil boiling water in a hot pot, pour in beans and stir well. Boil for about 1 min, remove and drain.
6. Add beef and mix well, blanch until it changes color, remove and drain for later use.
7. Put oil in a hot pot, pour in beans and beef, and stir well.
8. Pour in the rice and stir fry until it is loose.
9. Add salt and chicken powder and mix well to taste.
10. Sprinkle chopped green onion and mix well.
Stewed beans with pork
Composition:
200g of pork belly, 0/20g of beans/kloc-,a little ginger slices, minced garlic and scallion, 2g of salt, 2g of chicken powder, 4g of sugar, 5g of south milk, and proper amount of cooking wine, soy sauce, soy sauce and edible oil.
Exercise:
1. Cut the washed beans into sections.
2. Boil the water in the pot and add a little cooking oil and salt.
3. Add beans and mix well. Boil 1 min and take out.
4. Heat the wok and add the pork belly to fry the oil.
5. Add ginger slices, minced garlic and appropriate amount of south milk and mix well.
6. Add cooking wine and stir fry. Add sugar, soy sauce and soy sauce and stir well.
7. Pour in the right amount of water, chicken powder and salt and mix well.
8. Cover the pot and stew 10 minutes until the pork belly is soft and cooked.
9. Uncover the lid, add the beans and stir well, and simmer for 4 minutes.
10. Add a little onion and stir-fry until fragrant.
Tips:
Beans should not be stewed for too long, so as not to be too ripe and rotten, which will affect their crisp and tender taste.