About constipation, I found some information for you online, hoping it will be beneficial to your health. I hope you will return to normal, healthy and beautiful as soon as possible.
Constipation refers to the reduction of defecation times, often 5 ~ 6 days, or even longer before defecation once; Or although/kloc-0 is decomposed once every 2 days, the feces are dry and hard and difficult to discharge; Or although the excrement is not hard and convenient, it is difficult to defecate. Modern medicine believes that constipation will occur if the large intestine is dysfunctional, the feces stay in the intestine for too long, the water is absorbed too much, and the feces are too dry and hard. Excessive spices and fibers in the diet can cause spasmodic constipation; However, too little fiber in the diet, lack of vegetables and fruits, insufficient drinking water and insufficient fat will all cause impotence and constipation. Constipation often causes headache, dizziness, abdominal distension, even abdominal pain, loss of appetite, restless sleep, irritability, hemorrhoids, bloody stool and anal fissure. Constipation is also an important inducement of sudden death due to myocardial infarction in coronary heart disease and hemorrhage due to hypertensive encephalopathy, which can be divided into heat secret, gas secret, qi deficiency, blood deficiency constipation and cold secret in TCM clinic.
According to different clinical manifestations, dietary prescriptions are recommended for readers to choose.
Banana porridge
[Formula and production] 200 grams of banana and 50 grams of japonica rice are heated to the boiling point with water, then the washed japonica rice is poured into a pot and cooked into porridge. After peeling and slicing the banana, it is put into the pot 10 minutes before being taken out of the pot, until the rice blooms and the soup is sticky.
【 Efficacy and usage 】 Banana is also called banana fruit and tooth banana. It contains starch, protein, fat, sugar, vitamins A, B, C, E and so on. It can clear away heat, moisten intestines and detoxify. Japonica rice contains protein, fat, carbohydrate and riboflavin, which strengthens the spleen and nourishes the stomach, clearing heat and moistening intestines. The light yellow gruel is fragrant, smooth and delicious, slightly sweet and not greasy. It can be used as a medicated diet and a tonic for the elderly and children. Eat a meal every day to relieve long-term constipation.
【 Indications and contraindications 】 This medicated diet is suitable for the secret heat, and its clinical manifestations are: dry stool, short and red urine, upset body heat, abdominal distension and abdominal pain, dry mouth and bad breath, red tongue with yellow fur and slippery pulse. When taking this porridge, avoid eating a lot of high protein, such as fish, meat, eggs, etc., so as not to form stomach stones.
fried sweet potato leaves
[Formula and production] 500g of sweet potato leaves, 30g of peanut oil, garlic, ginger and salt. Wash sweet potato leaves, drain water, heat peanut oil to 70%, add garlic cloves, shredded ginger and sweet potato leaves, stir-fry twice, add appropriate amount of salt, stir-fry for another two minutes, and pour into a plate. Serve.
【 Efficacy and Usage 】 Sweet potato leaves are rich in provitamin A, which can nourish the stomach, relieve constipation and promote qi circulation. Garlic contains allicin, which can detoxify and relieve pain, eliminate food stagnation and strengthen the stomach. The whole prescription * * * has the effects of smoothing qi, guiding stagnation and relaxing bowels. Green sweet potato leaves, dotted with several white garlic cloves, are bright in color and fragrant, which can be used as a home-cooked dish or a medicated diet to prevent constipation.
【 Indications and contraindications 】 This medicated diet is suitable for the secret of qi, and its clinical manifestations are constipation, indigestion, frequent belching, fullness in the chest and hypochondrium, abdominal distension, thin and greasy tongue coating and thready pulse. This prescription has no obvious contraindications.
Huangqi honey beverage
[Formula and preparation] 30g of Astragalus membranaceus, 0/0g of dried tangerine peel/kloc, and 30g of honey. Boil Radix Astragali and Pericarpium Citri Tangerinae in water for 20 minutes, take 300 ml of juice, add honey and mix well.
【 Efficacy and Method 】 Astragalus membranaceus tonifies spleen and lung, and Chenpi regulates qi and relieves depression; Honey contains glucose, fructose, various enzymes and vitamins, which can moisten the intestines and relieve constipation. The whole prescription has the effect of benefiting qi and moistening intestines. The liquid medicine is light yellow, sweet and delicious, and can be taken as a breakfast drink every day 1 time.
[Indications and contraindications] This medicated diet is suitable for qi deficiency type, and its clinical manifestations are: although it is easy to defecate, it is hard when going to the toilet, the stool is not dry or hard, sweating and shortness of breath after defecation, pale complexion, thin tongue coating and weak pulse. This recipe has no contraindications.
Zaowuren mud
[Formula and production] Pine nuts 100g, hemp seed, arborvitae seed, black sesame seed, almond and jujube 500g are cooked and peeled to make jujube paste; Grind the above five kernels, mix them with jujube paste evenly, and put them in a closed container for later use.
【 Efficacy and Method 】 Jujube contains protein, sugar and mucus. , can replenish the spleen and stomach, replenish qi and nourish blood; Black sesame and other qualities moisten fat, nourish liver and kidney, benefit the stomach, and achieve the effect of nourishing blood and moistening dryness. The medicinal mud is bright and sweet, one spoonful in the morning and one spoonful in the evening, which is a good tonic for children, the elderly and parturient.
【 Indications and contraindications 】 This medicated diet is suitable for blood deficiency type, and its clinical manifestations are constipation, dizziness and dull complexion. Dizziness, palpitation, pale lips and thready pulse. It is forbidden for people with wet stools.
Pork lung pot
[Formula and preparation] Pig lung 250g, tangerine peel 10g, almond 25g, angelica 25g, cinnamon 6g, and ginger 6 slices. Wash and slice the pig lung, put it in a pot with washed angelica and almond, add water and stew for a long time until the pig lung is cooked, take out the angelica, add some fragrant lai, sesame oil, monosodium glutamate and salt, and take it out of the pot.
【 Efficacy and Method 】 Pig lung can tonify lung deficiency and relieve cough, cinnamon can tonify kidney and warm yang, angelica can nourish blood and promote blood circulation, tangerine peel can warm the middle warmer and regulate qi, almond can reduce phlegm and relieve cough, moisten intestines and relieve constipation, and ginger and stomach can remove fishy smell. The taste is not greasy, the soup is delicious, and the whole prescription has the effect of warming yang and relaxing bowels. Once a day, you can't finish a meal, you should preheat it before eating next time, and take 10 ~ 15 days as a course of treatment.
[Indications and contraindications] This pot is suitable for the cold secret type, and its clinical manifestations are: hard stool, difficulty in excretion, long urine, pale complexion, abdominal pain, aversion to heat and cold, tepid limbs, pale tongue with white fur and delayed pulse. This prescription is forbidden for people with bitter mouth, bad breath, upset and irritable; Menstrual women should use it with caution.
[General life should be taboo] First of all, we must maintain mental comfort and exercise the anus every day. Because the defecation center is at the waist, stimulation can promote defecation and develop the habit of regular defecation. People with spastic constipation should avoid irritating foods, such as wine, strong tea, coffee, peppers, etc. Eat less cold fruits, dried vegetables and other foods containing plant cellulose, and use foods that are prone to bloating such as sucrose and radish with caution. It is best to give semi-liquid food with less slag; People with impotence and constipation should eat more dregs such as vegetables, fruits and coarse grains to promote intestinal peristalsis; Eat more foods rich in vitamin B 1 such as tofu; Drink L cups of light salt water on an empty stomach every morning, and use sesame oil and honey to relax the bowels. Regular use of laxatives is not as good as diet therapy. it wont hurt you to try it
Source: Popular Medicine