1, watermelon skin mung bean porridge
Watermelon peel has diuretic effect and can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating.
2. Lotus and lily porridge
Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.
3. Winter melon lean meat porridge
Wax gourd is a cool vegetable suitable for summer, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute.
4, towel gourd porridge
Luffa is sweet in taste and cool in nature, which can relieve summer heat and relieve annoyance. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more.
Practice: First put the rice into the pot and boil it with high fire, then cook it with low fire until it is half cooked. Then wash and peel the loofah, cut it into pieces the size of soybeans, add it to the porridge, and cook until the melon porridge is cooked.
5, bitter gourd chrysanthemum porridge
Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky.
6, lotus leaf lotus root porridge
Lotus root tastes sweet and juicy, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, anorexia, abdominal distension and other symptoms caused by summer heat.
Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste.
What is the healthiest breakfast in summer?
1, eat more high-fiber food.
High fiber food is resistant to digestion and easy to make people feel full; High-fiber food can also promote gastrointestinal peristalsis, accelerate body excretion, and remove garbage from the body. Studies have shown that adults need to supplement 25 to 30 grams of fiber every day to maintain the normal function of the heart. In summer, human metabolism is accelerated and the heart load is heavy. Breakfast began to add enough fiber, such as steamed bread, steamed stuffed bun, oats, noodles and so on. To ensure good health.
2. Eat more protein food.
Protein is an essential substance for human body and one of the most important nutrients for maintaining life activities. Foods containing protein are easy to satisfy, which greatly reduces the calorie intake. In summer, the human body needs more nutrition. Eating more high-protein food for breakfast can ensure good health and promote children's physical development. You can eat more cereal, milk and the like.
Breakfast should be as light as possible.
Too greasy breakfast will cause gastrointestinal burden and lead to hyperlipidemia. If you really can't resist the temptation, once a week is not bad. Breakfast is more suitable for a light but nutritious diet, and try to eat less fried food.
4, can be paired with fruit and hot drinks
It's hot in summer, but you can't choose too cold or too cold drinks for breakfast. Breakfast drinks must be hot drinks, such as hot milk, hot milk tea, hot soybean milk, hot green bean paste or red bean paste. Hot drinks will not stimulate the stomach, causing gastrointestinal discomfort, but also provide enough heat and sugar for the human body. Summer breakfast with a certain amount of fruit, enough vitamins for the human body, to ensure the normal function of the body, especially the health of the skin, summer breakfast fruit must choose seasonal fruits to avoid anti-seasonal fruits.
Matters needing attention in eating breakfast in summer
1, drink water before breakfast
After a night's sleep, people ingest a lot of water and nutrition, and are in a physiological water shortage state after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage. So don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but don't drink more water before eating breakfast.
2, pay attention to the component
Breakfast must be very large to make you feel full. Of course, you can't eat too much. The amount of breakfast needs your careful consideration. The recommended calorie intake for breakfast is around 350 calories.
3. Eat breakfast from 7 to 8.
Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly.
4. Avoid drinking a lot of cold drinks.
If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
5, breakfast calories should not be too much.
The intake of breakfast varies with body type and age, but 400-500 calories is appropriate, accounting for about a quarter of the daily demand. But you can try adding more sugar.