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How to match nutritious soup?
—— Bone mushroom soup Ingredients: bone accessories: mushrooms, radishes, parsley, onions and ginger Seasonings: salt, chicken essence and white pepper. Cooking method: 1. Slice radish, cut coriander into sections, pour water into the pot, add bone, boil and skim off floating foam; 2. Put the mushrooms, radishes, onions and ginger into the pot, simmer for 20 minutes on low heat, season with salt, chicken essence and white pepper before taking out, and sprinkle with coriander. Features: The soup is delicious and nutritious. —— Tomato and potato sparerib soup Ingredients: tomato and potato sparerib accessories: candied dates and dried tangerine peel seasoning: refined salt, chicken essence, ginger slices, clear water and cooking oil. Cooking method: 1. Peel tomatoes and potatoes, wash them, cut into pieces, blanch them with boiling water to remove the smell of blood, and remove them with cold boiling water for later use; 2. Put the pot on fire, pour in the right amount of oil, stir-fry ginger onion, potatoes and tomatoes, then add dried tangerine peel and candied dates, stir-fry, and pour the soup of cooked ribs into a boil for later use. 3. Take out the ribs and put them in an electric cooker, pour in the cooked soup and water, add chicken essence and salt, lock the lid, and adjust the controller for 20 minutes (or press the soup key 4). Features: This soup supplements nutrition. —— Homemade bean curd soup Ingredients: South bean curd Accessories: Fresh mushroom seasoning: salt, chicken essence, soy sauce, pepper powder, pepper noodles, peanut butter, black lobster sauce, bean paste and chopped green onion Cooking method: 1. Cut the tofu into pieces, put it in a pot, add a little salt, cook for a while, take it out and put it in a soup bowl. Slice the Tricholoma into clear soup. 2. light the fire in the pot and pour in the oil. When the oil temperature is 40% hot, add chopped green onion, bean paste and lobster sauce, then add peanut butter, pepper noodles and pepper noodles, pour a little water, add soy sauce, chicken essence and pepper, stir well, take it out and put it in tofu, and sprinkle with chopped green onion. It is characterized by fresh, spicy and fragrant soup. —— Crab-flavored noodle soup Ingredients: sea crab accessories: flour, rice, eggs, carrot powder, kelp powder, mushroom powder, ham powder, coriander, ginger seasoning: salt, chicken essence, pepper. Cooking method: 1. Shell the sea crab, remove the waste, cut the edible part into pieces, take a small pot and mix the rice and flour evenly. 2. Set fire to the pan, pour oil, stir fry in Jiang Mo, add crab pieces, stir fry, add appropriate amount of water, add minced mushrooms and ham, add chicken essence, salt and pepper to taste when the soup is boiled, then add minced carrots, seaweed and acne, cook until the acne is cooked, add egg balls and sprinkle coriander out of the pan. Features: The soup is delicious and nutritious. —— Gaga soup ingredients: cornmeal accessories: flour, egg seasoning: salt, chicken essence, pepper powder, chopped green onion, coriander, sesame oil, pepper, edible oil: 1, add cornmeal, chopped green onion and pepper powder (slightly hard) to warm water, squeeze into square cakes, then cut into cubes, and cut coriander into powder; 2. Put the cut corn flour into a basin filled with dry flour and shake it evenly into a square circle; 3. sit in the pot and light the water. When the water boils, pour in the shaken cornmeal. After boiling, add cold water several times. After cooking, add salt, sesame oil, pepper, chicken essence and sprinkle with coriander. Features: Soup and vegetables are integrated, with rich fragrance and unique taste-Lotus root double round soup main ingredients: lotus root, carrot, meat stuffing, longan auxiliary materials: onion, ginger, egg seasoning: salt, chicken essence, sugar, cooking wine. Cooking method: 1. Wash onion and ginger, cut into pieces, put them into a blender with meat stuffing, beat in two eggs and add a little chicken. 2. Quickly cut carrots and lotus roots into pieces, pour a little oil into the pot, first turn the carrots over, add a proper amount of water, add lotus root pieces and a small amount of longan, and turn the pot to the soup stall; 3. After the soup is boiled, knead the minced meat into balls by hand and put them into the pot. After cooking, add a little salt and take it out of the pot. Features: the soup is delicious, the meat is delicious and the color is bright. —— Clear corn soup time: 1 hour Material: soybean sprouts 1 00g, 2 sweet corn stalks, carrots1minute: If you use slow fire for a long time, the taste will enter the soup. Practice: A, sweet corn is pedicled, carrots are cut into pieces, and soybean sprouts are washed. B. Cook all the materials with slow fire 1 hour. -Su Sanxian Palace Pill Soup Time: 30 minutes. Ingredients: 2 celery, Sugong Pill 1 package, Sanxian Ingredients 1 package VRPqlwU4 Seasoning: salt, miso. Proper essentials: put celery powder at last, so that it will not turn yellow for a long time and vitamin C will be lost. Practice: a, wash the tribute pills, cut the celery into fine powder, and pour it out with the three fresh ingredients for later use. B, Su Gong Wan and Sanxian ingredients are boiled with appropriate amount of water, then salt and vegetarian ingredients are added, and celery powder is sprinkled. -Tongxin decoction time: 30min. Ingredients: pickled cabbage stalk 150g, bamboo shoot 1 4, carrot 1, dried cucumber1,and 5 mushrooms. Seasoning: salt 1 spoon, monosodium glutamate 1 spoon. Practice: a, cut mushrooms, carrots, sauerkraut stalks and bamboo shoots into 4 cm strips, and cut dried cucumbers into 10 cm strips. B, adding pickled cabbage stalks, carrots, mushrooms, barrel bamboo shoots and other materials into each dried cucumber. C, add1000g vegetarian soup to the pot, add 2 ingredients and seasonings, and cook.