1. How much jackfruit can I eat at a time?
Generally speaking, there is no specific regulation, but jackfruit is a tropical fruit, so it is not advisable to eat too much at a time, and it is advisable to take about 3-4 slices.
2. How much jackfruit should I eat a day?
Don't exceed 2 kilograms of jackfruit a day.
Although jackfruit is flat and sweet, it has the functions of quenching thirst and relieving annoyance, tonifying the middle energizer and benefiting qi, but the sugar in jackfruit is very rich, so it is not suitable to eat it in large quantities a day. For normal adults, it is advisable to eat no more than 2 kg a day.
3. What happens if you eat too much jackfruit?
anaphylactic reaction
Jackfruit is also an allergen, which is prone to allergic reactions when eaten in large quantities, mainly manifested as facial flushing, itchy skin, abdominal pain and diarrhea, nausea and vomiting. In severe cases, anaphylactic shock may occur.
(2) Angry
Jackfruit is a tropical fruit. Eating too much can easily lead to excessive internal heat, nosebleeds, body heat and other symptoms. For people with bad skin such as acne and acne, eating too much jackfruit will aggravate facial discomfort.
(3) obesity
Every100g of edible jackfruit contains 105 calories. Although the calories are not very high, the sugar in jackfruit is very rich. Eating too much can easily lead to an increase in calories in the body, leading to obesity.
(4) Chest tightness and nausea
Eating too much jackfruit is easy to cause chest tightness, nausea and vomiting, so it is not advisable to eat too much.
4. What should I do if I eat too much jackfruit?
(1) Drink water
If you eat too much jackfruit, the most effective way is to drink more water, which can dilute the jackfruit in your body and accelerate the digestion of jackfruit.
(2) Drink tea to reduce fire
After eating too much jackfruit, if you have symptoms such as excessive internal heat and fever, you should drink chrysanthemum tea, honeysuckle tea, lotus leaf tea, green tea and other fire-reducing teas.
(3) Physical examination
If you eat too much jackfruit and feel unwell symptoms such as nausea, vomiting, diarrhea and itchy skin, you should seek medical advice immediately.
5. Precautions for eating jackfruit
1. Diabetic patients should not eat it. Jackfruit contains a lot of sugar, which does not conform to the dietary principles of diabetics.
2. Internal heat constitution is not suitable for eating. People with internal heat constitution are prone to get angry, while jackfruit is a tropical fruit, which can easily lead to getting angry.
3. Allergic people should not eat. Patients who are allergic to jackfruit should not eat it to avoid allergic reaction and physical discomfort.
4. Jackfruit should not be eaten with honey. Eating them together is easy to cause internal reactions, causing abdominal distension, abdominal distension, and even indigestion in severe cases.
6. How to eat jackfruit
1 eaten raw: directly cut and eaten as fruit.
When cutting jackfruit, cut off the white part with mucus in the middle of jackfruit, use plastic bags or fresh-keeping bags to remove the mucus inside, peel off every yellow pulp, then peel off the nuts inside and eat the yellow pulp.
You can also put it in the refrigerator for a while before eating. It tastes sweeter. After eating it, the fragrance will remain in your mouth, just like chewing gum, which can improve the bad breath in your mouth.
2 cooked: stew
Stewed pigeon with jackfruit
Ingredients: jackfruit, squab
Production method: remove the core of jackfruit, a few slices, add water with squab, and stew slowly in casserole. Boil for about an hour and add some seasoning. The stewed taste is fragrant all over the house, delicious but not greasy, good in taste and good in beauty effect. In addition, it also has the effects of tonifying middle energizer, improving sleep quality, promoting fluid production and quenching thirst.
Stuffed jackfruit with glutinous rice
Ingredients: jackfruit, glutinous rice, chicken oil and sugar.
Production method: soak glutinous rice in clear water for one night in advance, dig out the pulp of jackfruit and put it in the refrigerator. The next day, the chicken oil and glutinous rice should be mixed together, boiled with high fire until the pot boils, and then steamed with low fire for a quarter of an hour. Stir the white sugar and steamed glutinous rice evenly, and put it in the refrigerator after the white sugar is completely melted. After standing for a period of time, dig out the seeds in the jackfruit, add glutinous rice and eat.
In addition to rich nutrition, jackfruit has a lot to eat, so hurry home and make jackfruit!