Young and middle-aged women: Barley Bank, glutinous rice ingots. According to Compendium of Materia Medica, Coix lachryma-jobi can "strengthen the spleen, clear away heat, maintain beauty, keep faith and prolong life". Coix seed is rich in vitamin E and B vitamins, which has the effect of whitening spots on both sides of the strait.
Glutinous rice has the effects of invigorating qi and blood, warming spleen and stomach, relieving spleen deficiency, anorexia, abdominal distension and diarrhea. In addition to stock trading, there are various ways to eat glutinous rice, such as glutinous rice wine. Has that effect of glutinous rice wine, relaxing muscle and tendons, promoting blood circulation and beauty beauty. Glutinous rice is a soft vegetable, which is sweet and delicious as a snack. But glutinous rice is sticky and difficult to digest, so it can't be overeating. Recommended as a food match.
Young and middle-aged men: eating too much black rice is the most tonifying kidney. Black rice has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening body, nourishing liver and improving eyesight. Its nutritional value is usually higher than that of rice, which can protect the cardiovascular system and is an ideal nutritional and health food. There are many ways to eat black rice, and moxibustion and porridge are good choices.
Please put some brown rice in the white rice. White rice provides nutrients and calories needed by human body, but the content of nutrients in brown rice, especially crude fiber, is much higher than that in white rice, which is helpful for gastrointestinal peristalsis and can also relieve digestive system diseases such as stomach pain and constipation. In addition, brown rice can also reduce cholesterol and glycerol, and prevent cardiovascular diseases and cancer. Therefore, the elderly might as well put some brown rice when steaming white rice. However, the processing of brown rice takes a lot of time, so it is best to soak it in cold water overnight before cooking. When steaming rice, the ratio of two white rice mixed with one brown rice is the best.
Child: A bowl of rice porridge every day. Millet contains carotene and B vitamins that are not found in other miscellaneous grains, which helps to enhance children's digestive function. The nutrition of millet is easily absorbed by human body, so it is called "health rice", which is especially suitable for children with weak digestive function.
In addition, people in poor health eat miscellaneous grains, which has therapeutic effect. Patients with cardiovascular and cerebrovascular diseases and diabetes had better drink more oatmeal. Because oats can effectively lower cholesterol and blood sugar. But oats are cold, so it is best to mix black rice and purple rice with isothermal grains when cooking porridge. Patients with hypertension can eat more staple foods made of corn and corn flour, which will help lower blood pressure. People with bad stomachs drink a lot of rice porridge. Because millet warms the stomach and is easy to digest.
Please note that although all kinds of miscellaneous grains have high nutritional value, it is not recommended to buy mixed ones because of their different health care functions. It is best to buy them according to your own constitution, age, physical condition and other specific conditions. Simply put, we should pay attention to a balanced diet, a small amount of diet, oral management, our own legs, and how to prolong life.