In ancient times, people could live to be 70 years old, and frustrated scholars like Zheng Banqiao could live to be 72 years old, which is already a long life. So, how does Zheng Banqiao keep in good health? Some people may not understand it. In fact, Zheng Banqiao's health secret can be summed up in only eight words, namely "drinking tea, being a vegetarian, walking and being confused".
Have tea. Zheng Banqiao insists on drinking tea every day, often replacing wine with tea, making friends with tea, expressing his feelings and enjoying himself. In fact, drinking tea is an elegant thing, and it has been the hobby of literati since ancient times. The pleasure of drinking tea lies not only in its unique color, fragrance, taste and shape, but also in its ability to free people from complicated affairs, put their hearts in leisure places, keep their inner pure spirit, make people relaxed and natural, and naturally contribute to longevity.
Vegetarian. Zheng Banqiao is a vegetarian for three meals a day. He believes that people are miscellaneous food species, and vegetarian foods such as grain, vegetables, melons, fruits and bean products contain all kinds of nutrients and vitamins needed by the human body, which is enough to maintain the health of life. They will not only avoid anemia and malnutrition, but also benefit health and longevity.
Walking Zheng Banqiao takes a walk after meals every day and exercises in the morning and evening, rain or shine. He persisted for several years and never stopped, so his body was still strong in his later years. This is the truth that "life lies in sports".
Confused. "It's hard to be confused" is a famous saying left by Zheng Banqiao. The "confusion" here actually refers to a kind of tolerance, a kind of generosity and a kind of release. So as to free themselves from the chaotic world and maintain a good attitude, which is extremely important for people's physical and mental health and longevity. Health preservation can be said to be a conditioning method that integrates maintenance, fitness and good mentality. The organic chain of comprehensive health image is often indispensable. In life, taking medicine passively and simply is obviously passive and often has little effect; In sports, fishing for three days and drying the net for two days, or excessive or excessive exercise, is obviously difficult to achieve results, and even counterproductive, which is harmful to the body. Learning Zheng Banqiao's Eight-character Health-preserving Sutra will naturally lead a healthy and happy life. Why not?