Acupoint massage can achieve the purpose of strengthening the body. Commonly used "Changshou points": one is Yongquan point and the other is Zusanli point. Yongquan point is an important point of kidney meridian. Regular massage of this point has the effects of replenishing marrow, tonifying kidney, strengthening yang and strengthening bones. The kidney is an important organ responsible for growth, development and reproduction. Sufficient kidney essence can lead to normal development, with bright ears, clear mind, quick thinking, dark hair and vigorous sexual function. On the contrary, kidney deficiency and essence deficiency, memory impairment, weak waist and knees, difficulty in walking, low sexual ability, aging before old. Yongquan point is located on the sole of the foot, in the first third of the palm, and the depression is when the toes are flexed. Sit cross-legged before going to bed every night, massage with both hands or press Yongquan points on both sides with bent fingers for 50 to 100 times each time. Zusanli point is located below the external knee 10 cm. Cover the kneecap with the palm of your hand, with the five fingers facing down and the middle finger at the end. Zusanli point is the main point of stomach meridian. The stomach is the "feeding warehouse" of the human body. Only when the food in the stomach is digested, decomposed and absorbed in time can other organs of the human body get enough nutrition and be healthy and energetic. Therefore, the digestive quality of the stomach is extremely important to us. Zusanli can shoulder this heavy responsibility. Pressing Zusanli with knuckles every night can not only replenish the spleen and stomach, promote the digestion and absorption of diet as soon as possible, enhance human immune function, strengthen the body resistance and eliminate evil spirits, but also eliminate fatigue, restore physical strength, make people refreshed and stay young forever. Acupoint massage is a good way to save lives, delay aging and prolong life. Massage some longevity points for 3~5 minutes every morning and evening, which will get better health care effect. Chinese medicine believes that meridians are a fast channel to recover diseases and reverse aging. Acupuncture or massage according to the principle of acupoints can obviously enhance and activate the functions of the five internal organs, regulate the circulation of body fluids, promote metabolism, regulate endocrine, enhance immunity, and regulate the functions of the nervous system, and finally achieve the purpose of strengthening the body and prolonging life. Ren meridian and Du meridian are the confluence of Yin, Yang, Qi and blood, so Guanyuan, Qihai and Zhongwan on Ren meridian and Baihui and Mingmen on Du meridian all have the functions of tonifying kidney, benefiting qi and prolonging life. In addition, there are Shu points on both sides of the back spine, which are called "Zangshu points" by Chinese medicine and can treat various chronic diseases; Acupoints such as Sanyinjiao, Hegu, Quchi, Neiguan, Weizhong, Chengshan and Taixi can regulate endocrine function, balance immune system, strengthen spleen and stomach, and also have a good effect on prolonging life. This longevity point is not only distributed in Ren meridian and Du meridian, but also in meridians such as kidney, bladder, spleen, stomach and large intestine meridian. Guanyuan point (Dantian): located at the four horizontal fingers below the umbilicus. This point is an important point for the whole body strength of Ren meridian. Frequent acupressure and massage stimulation have the functions of nourishing primordial qi, regulating qi and blood, tonifying kidney and abdomen, enhancing viscera function and improving immunity. Can be used for preventing and treating hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, etc. Qihai Point: Subumbilical 1.5 inch. People's reproductive and urinary system is mostly promulgated in the waist and hip, and the sea of qi is the sea of life, where the vitality lies, which can strengthen the vitality. Stimulating important acupoints such as Guanyuan and Qihai has a good effect on treating gastrointestinal diseases such as constipation, urgency, amenorrhea, prostatic hypertrophy, edema and diarrhea caused by poor pelvic blood flow. Zhongwan point: 4 inches above the navel, in the middle of the stomach. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry, and Zhongwan has the functions of regulating the stomach and strengthening the spleen, tonifying the middle energizer and invigorating qi, and reducing adverse reactions and resolving hard mass. Indications include vomiting, abdominal distension, diarrhea, gastroptosis, acute obstruction and dyspepsia. Baihui point: in the center of the head, it is the intersection of the three Yang meridians of the hand, foot and du meridian, also known as the intersection of all Yang meridians, and it is an important point for longevity. Stimulating the top of the head can improve the blood circulation of the brain, regulate the excitement of the brain, and have the functions of tonifying yang and benefiting qi, clearing the brain and calming the nerves. This is not only conducive to brain health, but also has a positive role in promoting overall health. Can be used for treating headache, neuralgia, hypomnesia, hypotension, apoplexy, syncope, insomnia, alopecia, proctoptosis, gastroptosis, etc. Hypertension is taboo. Mingmen point: below the spinous process of the second lumbar vertebra. This is the root of vitality, "the Yin Qi of the five zang-organs, otherwise it can't be nourished by the yang of the five zang-organs. "Therefore, massage to stimulate Mingmen can effectively promote qi and blood circulation, regulate heart and kidney function, balance yin and yang, regulate endocrine and enhance immune mechanism. It is an important acupoint for strengthening kidney, strengthening essence and strengthening yang, and strengthening waist and spine. It has certain therapeutic effects on impotence, nocturnal emission, dysmenorrhea, leukorrhagia, acute and chronic nephritis, bronchitis, lumbago, emphysema, pulmonary heart disease and chronic colitis. Shenshu point: The spinous process of the second lumbar vertebra opens 1.5 inch, which is flush with Mingmen point. Kidney is the foundation of the whole body and the root of life. People's growth and development, disease and aging are directly related to the rise and fall of kidney qi, and strong kidney is full of essence and qi. Massage Shenshu on both sides has the functions of nourishing yin, strengthening yang, tonifying kidney, making it energetic, benefiting essence and hearing. Indications: nephritis, renal colic, chronic enteritis, impotence, low back pain, dizziness, tinnitus, habitual constipation, etc. Zhishi point: 3 inches below the spinous process of the second lumbar vertebra, belonging to the Foot Sun Meridian, is an important point on the Du meridian near Mingmen and Shenshu. Massage patting this point has the effect of tonifying kidney, strengthening waist and strengthening yang. Can be used for adjuvant treatment of nephropathy, lumbago, pancreatitis, cystitis, dysmenorrhea and premature ejaculation. Sanyinjiao point: among those with a 3-inch bone depression at the medial ankle tip of the foot. Sanyinjiao point is the intersection of spleen meridian, liver meridian and kidney meridian, so it is called Sanyinjiao point. Has the effects of invigorating spleen and regulating stomach, soothing liver and tonifying kidney, dredging channels and activating collaterals, and regulating qi and blood. Indications: impotence due to kidney deficiency, neurasthenia, dyspepsia, abdominal pain and diarrhea, dysuria, stroke and hemiplegia, and listlessness. Hegu point: located on the back of the hand, also known as "universal point", it is one of the four general points in the whole body (Zusanli, Weizhong, Lieque and Hegu points). Has the effects of clearing away heat and toxic materials, regulating qi, inducing resuscitation, balancing immune system, and enhancing body defense. Massage this point has obvious regulating effect on respiration, blood, endocrine and digestive tract. Can be used for preventing and treating facial paralysis, headache, toothache, upper limb paralysis, enteritis, neurasthenia, diabetes, constipation and other diseases. Quchi point: elbow joint bends 90? The midpoint between the horizontal head of the elbow and the inner edge of the outer upper edge of the humerus. This point belongs to the important point of the large intestine meridian of hand Yangming. It has the functions of dredging meridians, expelling pathogenic wind, relieving exterior syndrome, clearing away heat and lowering blood pressure, harmonizing qi and blood, regulating stomach and relaxing bowels. Can be used for preventing and treating exogenous fever, sore throat, upper limb paralysis, apoplexy hemiplegia, elbow backache, stomachache, constipation, dizziness and headache. Massage this point in the morning and evening can dispel pathogenic wind and improve immune function. Neiguan point: 2 inches on the horizontal line of the wrist, belonging to the hand-Jue-Yin meridian, and one of the intersection points of the eight veins of the human body. It has the effects of regulating qi and tranquilizing mind, calming the heart and tranquilizing mind, calming the stomach, lowering adverse reactions, calming the heart and resisting cancer, and strengthening the body resistance and eliminating pathogenic factors. It is an organ that regulates the five zang-fu organs, regulates human respiration and endocrine, promotes the intersection and circulation of qi and blood, and enhances the functions of the five zang-fu organs. It is an important acupoint for treating emergencies. Massage with thumb for 2~6 minutes can relieve chest pain, chest tightness, palpitation, insomnia, stomach pain, vomiting, hiccup, exercise shock, alcoholism, carsickness and other acute diseases. Weizhong point: at the back of the knee joint, in the center of the transverse pattern of the fossa, it belongs to one of the four general points of the human body and belongs to the "joint point" of the bladder meridian of Foot Taiyang. Has the effects of relaxing muscles and tendons, regulating endocrine, strengthening waist and benefiting legs, and can be used for treating lumbago, sciatica, gastrocnemius spasm, lower limb paralysis, heatstroke, dyspepsia, acute chronic gastroenteritis, dysentery, erysipelas, knee arthritis and early carbuncle. Chengshan point: located in the middle of the calf (that is, straighten your toes forcibly, so that the "human" groove appears in the calf when the heel is lifted), belonging to the bladder meridian of Foot Taiyang. It has the effects of refreshing mind, relieving spasm, dredging qi and blood, strengthening muscle tissue, strengthening foot strength, resisting fatigue and delaying aging. Indications: Gastrocnemius spasm (relieved by finger pressing in leg cramps), hemorrhoids, sciatica, proctoptosis, hemiplegia, achilles tendinitis and other lower limb diseases. Taixi point: the depression between the medial malleolus and achilles tendon, belonging to the foot shaoyin meridian. It is like an acupuncture point in the human body, which has the function of awakening the mind and has the fastest effect on the symptoms of unconsciousness and gnashing of teeth. Indications: hypertension, nephritis, cystitis, diabetes, constipation, nocturnal emission, impotence, deafness, toothache, emphysema, neurasthenia, lower limb paralysis, chronic low back pain, etc. Zusanli point: 3 inches below the knee, with a horizontal finger on the outside of the tibia. Zusanli is an important acupoint for strengthening the body, which has the function of two-way adjustment of yin and yang. It is said that "it is better to eat an old hen than to always press Zusanli". In particular, it can regulate gastrointestinal function, regulate stomach, strengthen spleen and promote digestion and absorption, and is mainly used to treat digestive system diseases. When you have a stomachache, just press this acupoint for 3 to 5 minutes, and the pain will be relieved immediately. Can be used for preventing and treating hypertension, diabetes, headache, insomnia, lower limb paralysis, hemiplegia, neurasthenia and general fatigue. Yongquan point: it is the starting point of the kidney meridian in the 1/3 depression in front of the sole of the foot, where the qi of the meridian is like a spring, so it is called the "spring of life". The kidney meridian is the meridian that shows the vitality of the human body, and it is the main bone that produces marrow. Through the brain, you can enlighten your ears. Yongquan has the functions of lowering blood pressure, warming yang and dispelling cold, invigorating qi and promoting blood circulation, nourishing primordial qi, inducing resuscitation and calming the nerves, strengthening tendons and bones, eliminating diseases and prolonging life. It is very important to pay attention to human health and longevity. Can be used for preventing and treating cardiovascular and cerebrovascular diseases, neurasthenia, nephropathy, headache, insomnia, syncope, constipation, aphonia, plantar pain, and common cold.