Burdock [1] 1, half a catty of ribs. A little salt and a little vegetarian.

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Burdock ribs soup 1. Cut the ribs into pieces, blanch them in boiling water and remove them;

2. Peel and cut burdock into hob blocks or slices, and soak in vinegar water to prevent discoloration;

3. Add water to the casserole until it boils, add ribs, boil over high fire, and continue to cook over low heat for one and a half hours;

4. Pour the burdock into the casserole, continue to cook for half an hour, and add a little salt to taste.

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Burdock root contains arctiin, protein, Burdock ribs soup? Alkaloids, vitamin B 1, B2, and 17 essential amino acids have obvious effects of lowering blood pressure and blood lipid, and can effectively inhibit the growth and spread of cancer cells. The calcium content in each hundred grams of burdock is 9 1.79 mg, which is 9 times that of celery. The iron content is 50.3 mg, which is 16 times that of spinach. Known as "Oriental Ginseng" in Japan, it is recognized as a special health vegetable with high nutritional value in Japan, Korea, Europe, America and Taiwan Province Province, and enjoys the reputation of "the king of vegetables". Being close to Japan in the east, I have always loved the research on burdock, and created many dishes with unique flavor and delicious taste, such as boiled beef with burdock and braised chicken balls with burdock, which played a positive role in promoting the popularization of burdock. "Compendium of Materia Medica" contains burdock "stir-fry seedlings, wash vegetables, and boil roots to make preserved fruits", which shows that it has dietotherapy effect.