Yijinjing originated from Taoism and was handed down from generation to generation. Its unique mental method of getting rid of diseases, strengthening the body and prolonging life is unparalleled, which is really rare in the world today. Yijinjing is a unique method of internal strength and mind, which is mainly to master specific breathing methods and then exercise qi and blood with body movements to achieve the purpose of getting rid of diseases and strengthening the body. Yijinjing is also called "Chinese yoga" by some people, but Yijinjing is more efficient than yoga's "action breathing". Among the three words "Yijinjing", "Yi" means change and change; "Strength" lies in the bones and muscles, covering all the five internal organs and limbs. "Quiet" is the method of exercise. Practicing Yijinjing can gather qi in the abdomen. Once there is this condensed form of gas in the body, it is like building a small nuclear reactor in the human body. Not only can it be used to get rid of diseases, strengthen the body and prolong life, but it can also develop intelligence and enhance memory. Therefore, Yijinjing is also a "gas station" in life and a "generator" in the human body. One of the five functions of internal strength: enhancing resistance, dredging meridians and relieving fatigue. Every time you practice, you will feel the great vitality of the whole body cells. Sticking to it every day can make muscles coordinate and balance, quickly eliminate fatigue, be energetic and be strong. Function 2: prolong life, dredge meridians, replenish the human body as the governor, keep qi and blood running, enjoy the spirit, keep the brain calm and awake, and make the body comfortable and light. Can be used for treating dozens of obstructive diseases and chronic diseases, such as stomach, kidney, liver, rhinitis, cardiovascular and cerebrovascular diseases. It's the secret of longevity. Function 3: improve eyesight, because the liver is in charge of storing blood, and its meridians are connected with the eyes. So as to play a visual function. It depends on the nourishment of the liver and blood. The liver opens its eyes and its fluid contains tears. The strength of the liver directly affects the brightness of the purpose. Yijinjing can strengthen liver function, regulate optic nerve, and have the effect of improving eyesight and nourishing eyes, thus preventing problems before they happen. Function 4: replenish brain and enhance memory. Through the practice of Yijinjing, pressure is exerted on qi and blood, which makes qi and blood run quickly in the brain, delivers nutrition to the brain, moistens brain tissue, activates brain cells and regulates cranial nerves. Make your mind agile and your memory superior. Function 5: Stimulate people's potential. By exercising the internal organs of the human body, the internal organs become strong and powerful, thus generating strong internal support. Through long-term inhalation, gas gathering and luck training, you can activate every cell of the human body and mobilize all the internal energy and strength of the human body, such as volcanic eruption, which is unstoppable. It surprises you that you have superhuman strength. Chinese medicine believes that "the general principle of human meridians is painless, but pain is unreasonable." If the body is healthy, then the meridians and blood are smooth; If there is a lesion, it is qi and blood. Whether by taking medicine, injection, acupuncture, massage, plastering, cupping, physical therapy, chemotherapy, etc. It is all for the human body to restore the smooth flow of blood in the meridians. Yijinjing is a direct and effective method to activate qi and blood. It relies on the development and application of its own potential, without any foreign objects, so that the true qi can directly open the meridians, make the qi and blood flow smoothly, moisten all parts of the body, and naturally keep healthy forever. As the old saying goes, poison is three points poison. Yijinjing is to mobilize qi and blood to eliminate diseases and strengthen the body. No medicine or injection is irreplaceable by general drugs and health care products. Why did the emperor eat well, drink well, live well, and have many doctors, but many died young? But Taoist practitioners are immortal! It can be seen that the secret of health and longevity is not to eat, drink and live! The internal strength of Yijinjing belongs to Taoist housekeeping, which we call qi and blood operation. After 20 years of verification, she is a "charger" for human health and longevity, superior to running, playing ball and swimming, and a professional "pangolin" to get through the meridians! Moreover, it is easy to learn and can be practiced anytime and anywhere. It takes 10 minutes every day to get rid of diseases, heal wounds and prevent and cut off the source of diseases. It is a real magic weapon for green health and longevity. On the five internal organs of traditional Chinese medicine 1. Heart: Located in the chest, the heart is responsible for blood circulation in blood vessels and delivering nutrients to various tissues and organs. If the heart is full, the blood is full, the circulation is smooth, the pulse is warm and powerful, and the face is rosy and shiny. If the heart is insufficient, the blood is empty and the face is gloomy. The heart begins to understand the tongue. Deficiency of heart blood leads to pale tongue, inflammation of heart fire leads to redness of tongue tip or erosion of tongue body, and stagnation of heart blood leads to purple tongue or ecchymosis. The heart governs the gods, and the heart is full of qi and blood, so it is clear-headed, energetic, quick-thinking and strong in memory. Practitioners are also called "practicing kung fu with heart"! Mental workers can practice this without concentration, concentrate and follow the spirit, which plays an excellent role! 2, liver: the liver is located in the ribs, the main function is to store blood, the main drain. The liver began to understand the eyes, such as liver blood deficiency. If you can't nourish your eyes, your eyes will be dry and dim. Because the liver controls the storage of blood, its meridians are connected with the eyes. Objective visual function can be brought into play. Is nourished by the liver and blood. Therefore, whether liver function is normal or not is often reflected in the eyes. Internal experts attach great importance to purposeful exercise. The main muscle of the liver, because the fascia depends on the nourishment of liver blood, only when the liver blood is full can the fascia be nourished. In Yijinjing exercise, using unique posture and secret methods can stretch the bones and muscles and achieve the effect of adjusting the internal organs. Its genius lies in its claws, "claws are tendons." The rise and fall of liver blood affects the rise and fall of claw nails. Sufficient liver blood, strong tendons and tough claws; Liver-blood deficiency, muscle weakness, thin and soft fingernails, and even brittle deformation. 3. Spleen: The spleen is located in the middle jiao, and its function is to transport and control blood, muscles and limbs. Began to understand in the mouth, its flowers in the lips. The diet and taste of human body are related to the transport and transformation function of spleen. If you have a big temper, your appetite and taste will be normal. If your spleen loses its health, your appetite will drop. Taste tasteless, the function of the spleen is good or bad, can also be reflected from the lips. If you have a healthy temper, full muscles and rosy lips. If you have an unhealthy temper, your lips are pale or yellow and dull. Muscle weakness, limb weakness, 4, lung: the lung is located in the chest, connected with the throat, opening in the nose. Main Breathing: refers to the human body breathing through the lungs, inhaling the clear air in nature, exhaling the turbid air in the body, continuously inhaling the turbid air, expelling the old and inhaling the new, promoting the generation of qi and regulating the movement of qi, thus ensuring the normal metabolism of the human body. The nose is the passage for breathing in and out. The ventilation and olfactory function of the nose mainly depend on the function of lung qi. Breathing is good when lung qi is clear, and the sense of smell is sensitive. Therefore, internal strength training attaches great importance to the exercise of lung function, and breathing is one of the three elements of training. 5. Kidney: The kidney is located at the waist, one on the left and the other on the right, which dominates the growth and reproduction of the human body. The kidney opens in the ear and its flowers are in the hair. Kidney governs storing essence: first, storing reproductive essence, which is in charge of human fertility and reproduction; The second is to hide the essence of the five internal organs, which is in charge of human growth and development. Kidney governs bone marrow, and kidney essence is sufficient, so people have strong memory, sharp thinking, no loose teeth, shiny hair, sensitive hearing, extremely smart eyes and ears, and can see things far away. Listen to the sound coming from a distance. Deficiency of kidney essence often leads to slow movement, weak bones, anemia, dizziness, forgetfulness and stunting. Teeth are easy to loosen or fall off. Hair thinning or whitening, dull. Although many practitioners are old, red hair, health and strength are really the effect of practice! Yijinjing is a scientific and unique training method, which mainly aims at the heart, liver, spleen, lung and kidney, so as to improve the functions of digestive system, respiratory system, cardiovascular system, nervous system and motor system, stimulate appetite, improve sleep, eliminate fatigue and enhance physical strength and brain power. Its internal strength training can also gather the internal qi of its own body and run in a certain direction, so that the qi of the viscera, meridians and bones is abundant and smooth. Multiplication of strength and effective explosive potential can make muscles, tendons, bones and other tissues change in a short time, that is, become solid, dense and resilient. So as to achieve the effect of strengthening various parts of the human body. If you give this set of teaching materials as gifts to friends and relatives, it is like giving them the protector of life. This is love for children, care for friends, and filial piety for the elderly, so that your relatives and friends can take the initiative to survive and become strong in life. Yijinjing makes you an elite in the crowd. Any successful person is a workaholic. Workaholics will break down from overwork and the giant tree will eventually fall down if they don't have a strong body to back them up. Wu Yudao Yijinjing gives you full horsepower and makes you run faster, farther and safer. By exercising the internal organs of the human body, the internal organs become strong and powerful, thus generating strong internal support. When you are strong, energetic, responsive, determined, eager to fight and love life, will you still envy that successful young man? Will you still feel sorry for your successful career but not enjoying it? Yijinjing makes you strong, agile, energetic, with excellent memory and sharp eyes. Gone are the days when you held your head high and held your head high and held back. Everywhere you go, you are respected and enjoy a high salary. No longer confused about their future; No matter what you do, you should present it from the inside out. Whether walking in rivers and lakes or based on society, it has the style of controlling the overall situation and has become the focus of attention. From weak to strong, I grew up in Xiangfan, Hubei, Li Xuelei, with a medicine pot in my hand. When you have a cold, you should have an injection and take medicine at the same time. Once I was so sick that I lost oxygen in the hospital for seven days and seven nights. Left a serious chronic sinusitis, turbinate hypertrophy. Dyspnea and runny nose every day lead to fatigue, dizziness, inattention, insomnia and forgetfulness, which seriously affect learning. After graduating from junior high school, I went to work in the south. During the years of work, I have tasted the warmth and coldness of the world, and my body was destroyed by the fatigue of work. After struggling for 8 months, I came home with a whole body of illness and fatigue. After staying at home for three months, I still feel groggy, listless and useless. I deeply feel that if you don't have a good body, don't say anything. In my melancholy, I remembered the advertisement of advanced internal skills in Wu Yu Road and decided to try it. I took a long-distance bus to Wuhan, and I found Wu Yudao with doubts and learned my internal skills. I was sweaty and dizzy and had a headache when I practiced. The teacher said that this is because the meridians are blocked, and this phenomenon will disappear after the meridians are opened. I practiced as my teacher taught me for more than a month, and a miracle appeared-first, my nose was unblocked, and my rhinitis for many years was cured. And the brain is clear, refreshed and full of endless power. Sincerely thank all the coaches in Wuyudao! One afternoon, Mr. Zhang came back from a business trip for half a year. I happened to see my son finish his homework quickly, which is very strange! So I asked him, "How are your academic achievements recently? Give me a report. " The child said, "Dad, now my grades are the first in my class!" " "Dad said," What? First place? All along, your academic performance is not very good. I haven't seen it for half a year, and suddenly I became the first in my class! " This really makes Mr. Zhang a little suspicious. But the child showed him all the papers in the past six months, and the scores in each subject were above 90, which made him have to believe. I'm surprised: how did my son win the first place? Is it a panacea? He stared at his wife with questioning eyes. His wife happily told him: "This is because my son learned the advanced internal skills of Wuyudao, and the effect is amazing! After only three months of practice, it is obvious that my son's memory has improved, his eyesight has improved, and his child's body has become stronger. Otherwise, husband, you have to practice! The secret of Lv Zijian's longevity, Lv Zijian, the great warrior of the Yangtze River, is the oldest person in Chongqing, a "national treasure" figure in China martial arts, and a magical old man who has lived for three centuries. 1 15. Lv Zijian was born in 1893, 10, 15, and he is1/5 years old this year. He has a strong body, clear thinking and profound martial arts. Xinmin Evening News reported that this is a magical old man who has spanned three centuries. On August 22, in Tushan Town, Nan 'an District, Chongqing, halfway through the luncheon, Lu Lao called our reporter who separated his two seats, put his hands in, and let the reporter work hard. Old Lu didn't move! That strength can be described as rock solid. The reporter squatted down with the spirit of Tian Dan and tried to separate Lu Lao's wrist with his palm upright, but the old man was in great danger. It's amazing! It means that the old man is still practicing boxing every day. Otherwise, at the age of 1 15, how can you seal a mature man who has practiced martial arts at least? ! On the evening of August 2 1, Lan, chief of staff of Chongqing Garrison, pointed to a mountain range on the other side of the Yangtze River and said, 1 15 years old lives at the foot of a dirt mountain. The general said that when he went to visit the old man, he specially brought good paper and cigarettes because Lu was experienced in painting. 1/kloc-learn to smoke at the age of 0/0. The next morning, we drove to Tushan Town, Nan 'an District. There is a residential building under the hillside. The iron gate is locked. Later, a strong man opened the door. He took us upstairs. An old man with silver hair and white beard heard the sound. Before shaking hands, the reporter looked at the elder carefully. His face is almost wrinkle-free, white and red, his chest is wide and thick, and his arms are thick, which is surprising. Tang Tianyuan, a famous painter who arrived in Chongqing in advance, handed the letter of appointment to Lu Lao with both hands and presented a painting. The old man took it, turned and walked to the bedroom alone. The tough back and neat pace make everyone who goes to see Lu Lao sigh and groan. After a while, the old man came out and unfolded the scroll in his hand, and a Chinese painting "Xiong Feng" came into view: the golden color was a tiger. He returned the painting to Tang Tianyuan, president of Shanghai Hongqiao Painting Academy, with a moral: the ambition of the tiger is there! The man who opened the door just now is Mr. Wang Qinghua, the great disciple of Lao Lu. He, who has a good knowledge of traditional Chinese medicine, explained that Lu Lao always wanted to pass on the Eight Diagrams Boxing, a wonderful work in China Wushu, and carry it forward. I also want to spread China's ancient regimen to the world for the benefit of the public. Lv Zijian was born in 1893, 10, 15, and he is1/5 years old this year. He has a strong body, clear thinking and profound martial arts. Mr. Lv Zijian, praised by the United Nations as a "healthy and long-lived old man", now practices kung fu every morning, meditates in the afternoon, draws pictures, reads newspapers and visits friends. Where does his vitality come from? The reporter tried to solve the mystery, and at the same time, at the request of the apprentice, he also gave the world a real Lv Zijian. After chatting for a long time and going out for lunch, Lu Lao went out to get on the bus with a leather bag on his back. The pedal of the van was higher, but Lu Lao went up as soon as he lifted his leg. Sitting in the hotel, Lu Lao went out "conveniently" and the reporter offered to accompany him. The old man waved his hand and said firmly, "Don't worry about me." Returning to his seat, he told reporters that he lived in Shanghai for a long time in the 1920s, and that road was called Joffrey Avenue. He knows that this road has been changed to Huaihai Road. It's quite easy to talk to old Lu. He is clear-minded, articulate and humorous. He is really a healthy and long-lived old man. China Wushu Nine Great Jiangxia Lv Zijian recalled that year, and he talked about it. He and Huo Yuanjia are good friends, and Huo Yuanjia wrestles badly. He fought against foreigners twice and made a life and death statement. Tom is an American boxer. He is over one meter tall. After playing for more than an hour, it is still difficult to tell the winner. Lv Zijian's hand was scratched. At this time, a student named Walter WANG loudly reminded him: "Master, use the eight diagrams palm." Lu Lao said that he was very confused at the time. After waking up, he walked around Tom and finally hit him in the chest with his palm. Tom vomited blood on the spot. Later, in Shanghai, he played against Japanese Hideo Mitsui. Mitsui, who practiced taekwondo, was no match for him at all, and the ending was even worse than Tom's. Lv Zijian is the only folk martial artist who won the highest prize in the 9th Wushu of Chinese Wushu Association. Since the age of 86, whenever there is a martial arts competition, Lu Lao must attend it. At the age of 93, he joined the then Sichuan Wushu Training Team, and then represented Sichuan in the national competition held in Xuzhou. Lu Lao has made great contributions to reviving Wudang's glory and wandering the gossip chain. Lu Lao is well informed. In Shanghai, a 92-year-old man practices the idea of Liuhe Boxing every day. His name is Ling Hanxing. Mr. Ling Lao once wrote the book "Heart Liuhe Boxing Fax" at 1953. When the reporter presented this book to Mr. Lv Zijian, Lao Lu took it and said, "I know, I know." He looked at it and said, "Good! Good! " When approaching, the reporter found that Lu Lao had thin black hairs in clusters of white hair and many black hairs on his arms. Lu Lao's disciple said that Lu Lao started peeling when he was about 95 years old. As time goes by, the old skin falls off, and new skin grows out, covering the face, hands and whole body. Lu Laohe's youthful appearance is simply rejuvenation. Lu Lao said that he is now "changing" his skin every three years. Some people say that Lu experienced the ability of "cell regeneration", but at first he didn't agree. However, the night before yesterday, when a reporter asked Dr. Kang Jingxuan from Harvard Medical School, the young Chinese scientist who had made great achievements in the world biomedical field was not only interested in the "Lv Zijian phenomenon", but also affirmed his ability to "regenerate cells". After sitting for a while, comrades in the army took him to the barracks. After sitting down in the living room, Lu Lao took a sip of tea and lit a cigarette. He said that nicotine in cigarettes helps people remember, which is good for the brain, but harmful to the lungs. After a while, he got up and taught people the skills of keeping fit. The old man had a whim and fought with the reporter again. He attacked the reporter's left and right cheeks with a "fishtail palm", which showed his agility in his previous skills. After moving his fist, Lu Lao went to the third floor and saw Tang Tianyuan draw him a landscape painting. He immediately said that he would draw a "dragon in the clouds" as a reward. He paints when he puts pen to paper, not writes a manuscript. Later, he dipped in ink, wrote big banners and presented them to the army leaders. At the request of reporters, he wrote nine characters, "Say hello to Xinmin Evening News readers". Lv Lao gets up at 7 o'clock every morning to practice boxing. Eat more breakfast, two or three times more than the average person, eat well at noon and eat less at night. He doesn't eat big fish and meat. He is mainly a vegetarian and likes tomatoes best. Rest and meditate for an hour and a half at 2 pm, and fall asleep in the afternoon 1 1. He reads newspapers and sings Beijing Opera on TV every day. Old people always dress up beautifully when they come out at ordinary times, and there will be no rice grains in their beards after dinner. He is not shy about eating. Now I live with my grandson's wife. He eats whatever he does at home, but he teaches others a trick: it is good to eat tomatoes raw every day. Lv Zijian told the world by the miracle that 1 15 years old is still healthy as usual, that good luck, good health, flexible boxing hands and feet, and a combination of static and dynamic are the keys to longevity.