First, pay attention to develop good behavior habits.
Adolescent children are more receptive and plastic, which is the best time to form good behavior patterns, and this time is the key period to form health habits. It is necessary to develop good hygiene habits.
Second, pay attention to mental health.
The psychological characteristics of adolescence are virility, restlessness, hyperactivity and quietness, between maturity and naivety, and strong plasticity. At this time, we should pay attention to mental health, form good moral character, establish ideals, be sunny, positive and optimistic, so as to make persistent efforts in our studies and enhance our ability to resist setbacks.
Third, pay attention to daily life.
Combining work and rest, proper rest and rest will make qi and blood smooth and energetic; Proper relaxation can eliminate drowsiness and regulate body and mind; Have a regular daily life, learn to arrange your own schedule, and strictly follow the schedule, so that the biological clock will not be disordered; Adequate sleep, at least 9 hours a day, is enough. Adolescent exercise is relatively large, and academic pressure is relatively heavy. We should pay attention to learning methods, combine work and rest, and keep enough sleep. Go to bed early and get up early, and don't stay up late to play games. Reading for a long time can go out to play, and relaxing properly before studying can improve learning efficiency.
Fourth, pay attention to exercise.
Enhance immunity, enhance physical fitness and promote physical growth. Teenagers' physical function is in the period of development and perfection at this time, so proper exercise is very important. Exercise can promote bone growth, enhance the body's immune ability and enhance physical fitness.
Fifth, pay attention to the establishment of team spirit
We should learn to integrate into the group, participate in more group activities, take part in some physical exercises that need cooperation, establish the spirit of teamwork, improve emotional intelligence, and cultivate positive, relaxed and happy hobbies.