Dietotherapy is the best way to protect liver and kidney. Now most of us begin to pay attention to health preservation. In fact, dietotherapy is the best way to maintain health in our life, and the content of dietotherapy can be formulated according to the situation. The following are the best dietotherapy methods to protect liver and kidney.
The best dietotherapy to protect liver and kidney 1 gouqi porridge
Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 pieces of red dates, and 0/00 grams of japonica rice.
Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.
Efficacy: Lycium barbarum and Mulberry can tonify liver and kidney, while Yam and Jujube can tonify spleen and stomach. If people with asthenopia can have two meals in the morning and evening every day and eat them regularly, it can relieve asthenopia, which is good for nourishing and protecting the liver, and can also strengthen the body and help nourish the liver and kidney.
Five-color porridge
Ingredients: black beans, soybeans, red beans, mung beans and purple rice.
Practice: Prepare the ingredients according to the ratio of1:1:1:4, add appropriate amount of water according to the porridge cooking method, and cook until soft and rotten. Can be eaten with meals.
Efficacy: Black beans in the prescription can enter the kidney, which is beneficial to water, blood circulation, expelling wind, tonifying deficiency and blackening hair, and clearing away heat and toxic materials; Soybean is sweet and flat, enters the spleen, stomach and intestines, and has the effects of invigorating spleen and benefiting qi, clearing heat and detoxifying; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying; Mung beans are sweet and cool, and have the effect of clearing heat and detoxifying; Moreover, purple rice also has the function of nourishing yin and tonifying kidney. For frequent liver problems, such health porridge can be eaten regularly, and can play the role of clearing away heat and toxic materials, nourishing liver and kidney and strengthening physical fitness.
Braised quail with medlar
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.
Efficacy: Nourish liver and kidney, replenish essence and wisdom. It is suitable for liver and kidney deficiency, essence and blood deficiency, mental fatigue, and has a conditioning effect on kidney deficiency symptoms such as soreness of waist and knees, forgetfulness, insomnia and dizziness.
The best dietotherapy to protect liver and kidney 2 1, Danggui Shenji soup
Ingredients: black-bone chicken, American ginseng and angelica. Practice: Wash the black-bone chicken and cut it into pieces, then put it into the pot with angelica and American ginseng, add water to make soup, stew for 20 minutes and add salt to eat. This recipe can nourish blood and soften the liver, clear away heat and nourish yin, benefit the stomach and promote fluid production, and patients can take it once a day.
2, pork liver mung bean porridge
The main ingredients are pork liver, mung bean and japonica rice. Wash the rice and mung beans first, put them in a pot and add water to cook porridge. Wash pig liver and cut into pieces. Add the porridge when it is almost ready and cook for 10 minutes. You can eat it for breakfast every day. This porridge can clear away heat and toxic materials, nourish and protect the liver, and patients with liver injury can often eat it.
3. Soybean Danshen Sweet Soup
The main ingredients are soybean, salvia miltiorrhiza and honey. Soybeans should be soaked in advance, and then put into the pot with salvia miltiorrhiza and add water to make soup. After the soybeans are cooked, you can turn off the heat, then add honey and mix well to eat. It has the effects of nourishing liver and kidney, promoting blood circulation and removing blood stasis, and can be eaten by patients with liver and spleen damage.
4. Yam and Astragalus Soup
The main ingredients include astragalus, fresh yam and brown sugar. Wash Astragalus membranaceus, put it in a pot and add water to boil for about 30 minutes, then add peeled and sliced yam and brown sugar, and cook for about 15 minutes once a day. This soup has the effects of nourishing and protecting liver, nourishing qi and blood, invigorating spleen and tonifying kidney.
Patients with liver injury should have a light diet. Food should be nutritious and easy to digest, with high protein, high fiber, high vitamins, low fat and low sugar. Eat less greasy and sweet food, stay away from alcohol and tobacco, eat more fruits, vegetables and bean products, and maintain a stable mood and a good attitude.
The best way to protect liver and kidney by dietotherapy is the best way to protect and nourish liver.
1, black sesame crystal sugar: fry black sesame seeds, add the same amount of crystal sugar to crush them, then mix them evenly, put them in steamed bread or rice porridge, 3 times a day, 3 spoonfuls each time, and take them continuously for more than two months, which has a good effect on people suffering from hepatitis for one or two years, but it needs to be reminded that black sesame seeds contain a lot of oil. For patients with fatty liver or obesity, the above methods should be used as far as possible to prevent fatty liver.
2, Shugan Yangwei therapeutic prescription: Endothelium Corneum Gigeriae Galli 10g, raw hawthorn 9g, Poria cocos 10g, Coicis Semen 10g. One pair a day, after decoction, taken orally for 4 times, and the course of treatment is 2 months. If individual patients do not respond to this hepatitis B nourishing liver prescription, or have side effects, it is best to stop using it. This recipe has the effects of soothing liver, regulating qi, invigorating spleen and nourishing stomach.
3. Huangqi Jujube Soup: Ingredients: Huangqi12g, Jujube 10. It is suitable for public patients with hepatitis B, and has the functions of benefiting qi, nourishing blood, benefiting liver and improving immune function. Especially hepatitis B patients with low immunity.
4. Pork liver porridge: raw materials are prepared as follows: medlar 15g, pork liver 20g and rice 100g. Lycium barbarum is a common Chinese medicine which is very beneficial to health at present. Pig liver is rich in trace elements, but it is not suitable to eat more. Yigan Yanggan recipe has the effects of nourishing yin and blood, nourishing liver and kidney, nourishing liver and blood, and is helpful to patients with hepatitis B.
In addition, the food for nourishing and protecting the liver should be light, peaceful and nutritious, and at the same time avoid eating greasy, fried, spicy and other foods, otherwise it will lead to liver dysfunction. In addition, cyan food is the best choice to protect and nourish the liver, which can promote the circulation of liver qi, relieve liver depression and protect eyesight. So eat more blue food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
Dietotherapy method for protecting and nourishing liver
1, carbohydrates such as rice and cereals, and foods such as sugar and oil can supplement human body heat and provide basic energy for human life activities.
2. Milk, dairy products, eggs and other foods rich in protein, minerals, vitamins and fat are famous for their rich nutrition.
3, fish, meat, soy products and other foods, which are absorbed by the human body and contribute to the growth of human blood and muscle tissue.
4, vegetables, melons, taro, mushrooms, kelp and other foods rich in vitamins and minerals, such foods contribute to the nutritional balance of the human body.
Dietary essentials of protecting and nourishing liver
A, wet turbidity internal resistance type
The patient complained of light mouth, abdominal distension, edema, lethargy, white and greasy tongue coating, accompanied by symptoms of wet sleepiness. Food should be light and avoid being too sweet and greasy. You can choose a diet prescription that strengthens the spleen and regulates dampness and appetizers.
1. Steamed mandarin fish with Atractylodes macrocephala: mandarin fish 250-500g, Atractylodes macrocephala slices 15g, a little raw ginger onion, ham 15g, mushrooms 15g, seasonings, etc.
Methods: Steam on high fire 15 minutes.
2. Crucian carp soup: put 500g of crucian carp, 3g of dried tangerine peel10g, 3g of sand and 0g of long pepper10g into a gauze bag, and add seasoning, onion and ginger.
Methods: Put the gauze bag and onion ginger into the fish belly, fry the fish with onion oil, add water and boil until the soup is milky white, and eat it in 2-3 times.
Second, liver and kidney yin deficiency type
Patients with fever of hands and feet, night sweats, dizziness, soreness of waist and knees, and less red tongue coating should choose dietotherapy prescription for nourishing yin and nourishing liver and kidney.
1. Steamed whole chicken with Lycium barbarum: about 1000 grams of hen, 30 grams of Lycium barbarum, and a little seasoning.
Method: Put Lycium barbarum into chicken belly, add seasoning, steam for 2 hours, and eat it 2-3 times.
2, medlar and winter wheat diced eggs: material medlar10g, 30g lean pork, 5 eggs.
Methods: Chop the meat, break the eggs, steam and cut into granules. Stir-fry the meat, medlar, winter wheat and eggs together.
Third, liver depression and spleen deficiency type
The patient complains of nausea, belching, loss of appetite, swelling and pain in the liver area, and thin stool, so it is advisable to use the therapeutic prescription of soothing the liver and strengthening the spleen.
1, Chenpi duck
Ingredients: a duck, dried tangerine peel 10g, yam 10g. A little seasoning.
Practice: After the duck is cooked, add seasoning, shredded dried tangerine peel and yam, and cook for 15 minutes, 2-4 portions.
2. Plum blossom porridge, rose porridge, barley and red date porridge.
Method: When the rice is boiled with water and proper amount of sugar until it is slightly thick, add plum blossom or rose or coix seed and red dates to cook until it is thick, and serve.