What dietotherapy method does pharyngitis eat?
1, supplementing protein.
Collagen and elastin should be supplemented for sore throat, which is beneficial to the recovery of damaged tissues and cells. Eat more pig's feet, fish, milk, beans, animal liver, lean meat and so on.
2. supplement vitamin C.
Vitamin C has a good antioxidant effect and can also enhance the body's immunity, thus effectively preventing and treating pharyngitis. Eating more fresh fruits and vegetables such as oranges, lemons, kiwis, rapeseed, Chinese cabbage and bitter gourd can effectively supplement vitamin C.
3. Supplement β -carotene
It can resist oxidation, scavenge free radicals, and promote the growth of cells and tissues after being converted into vitamin A. Eat more carrots, spinach and lettuce. Potatoes, sweet potatoes, broccoli, cantaloupe, etc. Can supplement beta-carotene.
4, vitamin D supplementation
Vitamin D supplementation can promote tissue growth, maintain immune system function and increase disease resistance. Vitamin d deficiency is easy to cause pharyngitis. Vitamin D can be supplemented by eating more egg yolk, sea fish, fish liver, cream and fortified milk. So as to achieve the purpose of relieving pharyngitis.
Step 5 supplement b vitamins
Supplementing B vitamins can maintain and eliminate airway mucosal inflammation. B vitamins can be taken from animal liver, lean meat, fish, fresh fruits, green vegetables, milk and beans.
Other prevention and control methods
Watermelon peel tea
When eating watermelon, don't throw away the skin. Take 250 grams of melon peel, add two bowls of water, boil to one bowl, add a little rock sugar, and drink cold, which can cure pharyngitis.
Raw garlic
Suffering from chronic pharyngitis, try to put raw garlic in your mouth for a few months, and pharyngitis can be eradicated. It is best to choose purple garlic with raw garlic in its mouth. At first, my tears are very hot and my oral mucosa hurts, but sometimes I vomit. Don't bite the smooth garlic. Later, when I got used to it, I would bite and hug. This method is also effective for oral diseases such as toothache and hoarseness.
momordica grosvenori
Chop Siraitia grosvenorii, brew with boiling water 10 minute, and drink at any time. 1~2 times a day, each time 1. Function of clearing lung, resolving phlegm, quenching thirst and moistening throat. Indications: chronic pharyngolaryngitis, lung yin deficiency, phlegm-heat interaction, dry throat, sore throat, or cough and dry mouth. Actors, teachers, broadcasters and other people who need to protect their vocal organs often chop up Siraitia grosvenorii and soak it in water instead of tea.
Steamed pear with ginseng
Ginseng is cool, sweet and slightly bitter. Has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. Used for cough and asthma, blood in phlegm, dry mouth and throat. Its main component is triterpenoid saponin. Has anti-fatigue, anti-tumor and anti-virus effects. Pears are cool, flat, sweet and slightly sour, and have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It nourishes the throat. Steamed pear with ginseng has a significant effect on cough due to lung heat and sore throat due to excessive phlegm.
Loquat with honey sauce
Loquat is cool, sweet and sour. Has the effects of moistening lung, relieving cough and reducing qi. Indications: lung flaccidity, cough, vomiting blood, epistaxis, thirst, vomiting, etc. Honey is flat and sweet, and has the effects of moistening dryness, relieving pain and detoxifying. Honey loquat can strengthen the function of relieving cough and resolving phlegm, and obviously improve symptoms such as lung dryness, dry cough, excessive phlegm and vomiting.
Winter vegetable meatball soup
Cold dishes in winter with pork can nourish yin and moisten dryness, tonify the middle energizer and replenish qi. They can provide rich nutrients such as protein, fat, carotene and vitamin C, and have the effects of nourishing yin and moistening dryness. Suitable for cough due to lung fire, tuberculosis, cough due to fatigue and night sweats. Weak body, thirst, constipation and other diseases. It also has a good effect on pharyngitis.
Gouqi porridge
The materials used are Lycium barbarum 15g and glutinous rice 150g.
Cooking method
Wash glutinous rice and medlar separately, add water, let stand for 30 minutes, and cook porridge with slow fire. Take 1 bowl every day. It has the effect of nourishing yin and moistening throat, and is suitable for chronic laryngitis with dry throat.
Stewed duck with cordyceps sinensis
Cordyceps sinensis is warm and sweet. It has the effects of nourishing lung and kidney and benefiting essence and qi, and is mainly used for treating chronic cough, asthma and hemoptysis. Duck meat is slightly cold and tastes sweet and salty. Has the effects of nourishing yin, nourishing stomach, promoting diuresis and reducing swelling. Stewed duck with Cordyceps sinensis has the functions of promoting blood circulation and qi circulation, clearing away heat and nourishing stomach, promoting fluid production and quenching thirst. It has a good preventive and therapeutic effect on chronic pharyngitis caused by kidney deficiency and cough and vomiting caused by pharyngitis.
Boiled pork bone with lateral ear root
The lateral ear root, also known as Houttuynia cordata Thunb, is slightly cold and pungent. Has the effects of clearing away heat and toxic materials, eliminating carbuncle and discharging pus, and promoting diuresis and stranguria. Pig bones have the effects of clearing away heat and reducing fire, strengthening waist and knees, strengthening bones and muscles, etc. Stewed with the root of the lateral ear, it has obvious curative effect on lung abscess, pus vomiting, lung heat, asthma and cough. It is effective for suppurative pharyngitis.