1. Eat more foods rich in calcium, such as milk.
2. If you exercise, skipping rope is a good choice if you can't play basketball (jump up if you jump high, or often go to a place high enough but out of reach). If you exercise, don't do exercises such as lifting barbells. And if you start practicing Taekwondo from an early age, it seems that it will affect your height. I don't know exactly what the principle is, but children who practice taekwondo and dance are also based on individuals.
3. Go to bed early, 12 is the best growth time, and don't sleep after this time. It is best to go to bed before 10 and drink a glass of milk before going to bed. In addition, various organs of the body detoxify from 12 to 3 o'clock, so sleep is very important.
In fact, many handsome guys in Korea and Japan are not tall ~ ~ ~ If they have a good personality, they will be very cute!