1, Carassius auratus has tender meat, delicious taste, comprehensive nutrition, less sugar and fat, contains high-quality protein, and is easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance.

2. From the perspective of traditional Chinese medicine, crucian carp has the effects of invigorating spleen and promoting diuresis, harmonizing middle energizer and appetizing, activating blood circulation and dredging collaterals, warming middle energizer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Crucian carp seeds can also nourish the liver and improve eyesight, and crucian carp brain has the function of strengthening the brain and improving intelligence.

There is an old saying in China, too much is too late. No matter what you eat every day, no matter how good it is, even bird's nest will do more harm than good to the human body. The most important thing is to have a balanced diet and fully supplement all kinds of nutrients needed by the human body.

Another one:

If crucian carp is fried, the therapeutic effect will be discounted. The cholesterol content in crucian carp eggs is high, so middle-aged and elderly people and those with hyperlipidemia and high cholesterol should eat as little as possible. Crucian carp has many fine spines. Old people and children should chew slowly and remove the fishbones patiently.