Then how to make up for the lack of qi and blood? To put it simply, deficiency of both qi and blood refers to deficiency of qi and blood in traditional Chinese medicine, which is often related to women's living habits and stress. But the deficiency of qi and blood can be improved by food supplement. Here are some foods that can help women replenish qi and blood:
First, longan meat:
Longan meat is what people often say. Every summer, fresh longan comes on the market, which contains quite a lot of vitamins A and B, glucose, sucrose, iron and other nutrients. The effect of tonifying blood and qi is still very good.
How to eat: Use dried longan meat and glutinous rice to cook porridge. Of course, you can also add a few red dates according to your personal taste, which can not only replenish qi and blood, but also beauty beauty.
Second, dried red dates:
Dried jujube contains quite a lot of vitamin C, which is an important factor to promote the absorption of iron ions by human body. Women with ischemia and qi deficiency can get some dried dates to eat and supplement iron to their bodies. However, dried dates contain quite a lot of dietary fiber, which is not easy to digest when eaten too much, so it is not advisable to eat more every day. It is best to cook porridge in soup.
How to eat: Dried red dates can be stewed with eggs and brown sugar, which is suitable for postpartum women to recuperate, and also has the effect of benefiting qi and enriching blood. Secondly, dried red dates can be used to cook porridge, and can also make up the middle coke and strengthen the spleen and stomach. In addition, dried red dates can also be boiled in water with japonica rice and chrysanthemum until they are sticky, which has the effect of clearing liver and improving eyesight.
Third, brown sugar:
Traditional Chinese medicine believes that brown sugar plays the role of qi deficiency and blood supplement through "warming, warming and dispersing". This is especially effective for people with blood deficiency and weakness, especially women, children and the elderly.
For women with menstrual dysmenorrhea, brown sugar is the best medicine for promoting blood circulation and removing blood stasis. Taking brown sugar and red dates at menarche also has a certain effect of promoting blood circulation and invigorating qi.
How to eat: Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.
Fourth, black-bone chicken:
Black-bone chicken has both delicious and dietotherapy value, and has the effects of nourishing liver and kidney, nourishing qi and blood, tonifying deficiency, regulating menstruation, stopping leukorrhagia, nourishing without dryness, strengthening body and caring skin. It is an ideal tonic for women.
Usage: Black-bone chicken can be stewed with Chinese herbal medicines such as Angelica sinensis and Astragalus membranaceus, which can improve the symptoms of female qi and blood deficiency and fatigue.
Women with insufficient qi and blood can eat more iron-containing foods, such as jujube, spinach, duck blood, etc., in addition to the above food supplements; If necessary, you can take some Chinese patent medicines for conditioning, such as Jianpi Pill and Guipi Pill. I believe that women will become more and more healthy and beautiful through food supplement+medicine supplement+healthy lifestyle.