People's sleep will be influenced by emotions and interfered by external factors, so it is actually very common to fall asleep occasionally. If it is a long-term serious insomnia, we must find the root of insomnia in order to solve the problem.

Chinese medicine believes that insomnia is also related to dysfunction of liver and spleen and stomach.

Therefore, people who often have difficulty falling asleep suggest adjusting from the following aspects.

1, go to bed on time, and be sure to sleep at 1 1 at night to conserve your liver and gallbladder. Treating insomnia requires nourishing the liver, and sleeping can nourish the liver. "Blood belongs to the liver when lying flat", and the blood flowing into the liver during sleep is 7 times that when standing. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability.

2. People with weak spleen and stomach must pay attention to dinner. Dinner should master the "July 7" principle, that is, try to eat before 7 o'clock, and it is best to be full at 7 o'clock; The dishes should be light, and eat less flatulent foods such as beans, green peppers and pumpkins, as well as peppers, garlic and raw onions.

3, nourish the heart, encounter excitement or anxiety during the day, drink strong tea, coffee, etc. It will make it difficult for people to calm down, and it will be easy to get nervous in the long run.

Insomnia patients do not advocate the use of western medicine to sleep, and difficulty in falling asleep is a physical problem. Therefore, it is suggested that Chinese medicine should be used for conditioning, and Fuxi Shuyukang ointment should be taken in the morning and evening to help tonify the spleen and qi, nourish the heart and soothe the nerves, and fundamentally improve the difficulty of falling asleep.