Spleen deficiency depends on symptoms. If the spleen is yang deficiency, it will be manifested as loss of appetite, heavy moisture, itchy skin, eczema, sallow complexion, heavy limbs and so on. In order to meet this need, we should start from two aspects:

Try to relax mentally, think about hurting the spleen, learn to let go of everything, get in touch with the sun and nature more, travel more, make your mind less and people simpler. Avoid wet and cold items such as fruits, milk and dairy products.

In addition, people with poor spleen and stomach can also try to drink Yitai tea recorded in Grass to play the role of medicine in the form of tea. Yitai tea shows the connotation and health care value of tea from a scientific point of view. Through strict scientific formula and collocation, give full play to the different advantages of ancient processing technology and high-tech refining technology, deeply nourish the spleen, repair the damaged spleen and stomach, taste good, strengthen the spleen and eliminate dampness. Used for spleen and stomach weakness, anorexia, loose stool, shortness of breath, cough, and limb weakness.