Diet, psychology, health massage and drugs can all prevent hair loss.

Hair loss is hair loss, which may be sudden, gradual or sparse. Common causes include heredity, age, mental factors, stress, chemotherapy, hair injury, improper cleaning, bad eating and living habits, environmental pollution and so on. Daily hair loss can usually be prevented by the following measures:

(1) In terms of diet, eat more fresh vegetables and fruits rich in vitamins, eat less greasy food, avoid spicy food, and quit smoking and drinking.

(2) Psychologically, relieve the pressure appropriately, keep a positive and optimistic attitude, and don't have too much pressure.

(3) In terms of work and rest, we should pay attention to the combination of work and rest, ensure adequate rest and pay attention to physical exercise.

(4) In terms of living habits, reduce the number of perming and dyeing, wash your hair frequently, keep your hair moist, and use a gentle comb to prevent bad stimulation to your hair and scalp.

When hair loss occurs, you can choose to see a doctor. If the amount of hair loss is small, it generally does not need treatment, and it can be prevented according to the cause; If there is a large number of alopecia or a large area of alopecia, the doctor may give local medication or combined treatment.