1, Youmaicai
Youmaicai is a green leafy vegetable, which can be eaten raw or cooked. Youmai cuisine contains many nutrients that are beneficial to our health. Youmai cuisine is tender, smooth and delicious, which is most suitable for raw food. Eating raw wheat vegetables can keep the nutrients in the vegetables from being destroyed. For friends who can't accept raw oil and wheat dishes, it's also very good to fry them. Eating more oily wheat and vegetables can remove excess fat from the body.
2. Lettuce; lettuce
Lettuce is also called glass dish because it is especially fresh and delicious. Lettuce is one of the favorite vegetables of many female friends. Lettuce contains folic acid, vitamins and other nutrients. Spring is the season when lettuce comes on the market in large quantities. Lettuce is fresh and delicious now, and the price is more affordable. Lettuce is the most suitable green vegetable to eat raw, or made into lettuce in oyster sauce. Eating more lettuce can remove excess fat in the body and has the benefit of losing weight.
Step 3: garlic moss
Compared with years ago, the price of young garlic shoots has dropped a lot now, because now is the season when young garlic shoots are on the market in large quantities. Nowadays, young garlic shoots are tender, crisp, sweetest and most delicious. Garlic bolt contains more nutrients than garlic, but it tastes more crisp, sweet and delicious, which is why it is loved by more people. Young garlic shoots can be pickled or fried, both of which are very delicious.
4. Spinach
Now spinach is still fresh and delicious, and spinach is one of the best green vegetables for nourishing the liver. Spinach is rich in nutrients such as iron, calcium and vitamins. But before frying spinach, you must blanch it before frying it, because spinach contains calcium oxalate, and blanching can be much less. Is the spinach boiled cold or fried?
5. Lettuce; lettuce
Lettuce is also the season when vegetables are on the market in large quantities. Lettuce is one of the vegetables that can be eaten raw and cooked. Lettuce stems are peeled, shredded or sliced and eaten cold, and the taste is more crisp, tender, sweet and beautiful. Not only the stems and leaves of lettuce are edible, but also the leaves of lettuce are fried. They are fragrant, tender and delicious, and the leaves are rich in nutritional value. Don't throw them away when eating lettuce.
6. Children's dishes
Ercai, produced in Sichuan, is a kind of green vegetable that Sichuanese especially like to eat. It is very fresh and delicious. Children's dishes are also on the market in large quantities. It is a very good practice to fry bacon or stew soup after cutting vegetables for children. The big leaves of children's vegetables are not lost, which is a good raw material for pickling sauerkraut.
7.chrysanthemum morifolium
Spring is the time when chrysanthemums are on the market in large quantities. Chrysanthemum morifolium has a special smell, which is very good for people who love chrysanthemum morifolium. Chrysanthemum morifolium is also one of the vegetables I grew up eating. Chrysanthemum is rich in protein, carotene, vitamin C and other nutrients. Chrysanthemum is best for cooking.
8. leeks
The nutritional value of leek in spring is much higher than other seasons, and spring is the time when it is tender and delicious. Eating leeks in spring can protect the liver, and leeks also contain nutrients such as protein, vitamins and calcium. Leek is best for wrapping jiaozi, scrambled eggs or making leek boxes.
9.celery
Spring Festival is the season when celery comes on the market in large quantities. Celery is cheap now, and it is tender and delicious. Celery contains a lot of crude fiber, and eating more celery is good for your health. Celery can be wrapped in jiaozi or fried. Eating more celery is good for losing weight.
10, Chinese cabbage
Spring is also the season when cabbages are on the market in large quantities. Cabbage is also called cabbage. The vitamin C of Chinese cabbage is much higher than that of Chinese cabbage. Cabbage also contains folic acid. However, before eating cabbage, it is best to add some salt to hot water. Adding Chinese cabbage and soaking for about 15 minutes can remove the pesticide components contained in Chinese cabbage. There are many cooking methods of cabbage, such as stir-frying, stir-frying meat and making pickles.
1 1, pea tip
Pea tips are the tender tips and leaves of peas. Peas in rural areas have not been listed yet, but they can be eaten with pea tips, and the nutritional value of pea tips is not worse than peas. Pea tips contain vitamins B, C and calcium. Pea tips can be fried with meat.
12, Chinese cabbage
Chinese cabbage is the most tender and delicious now, and it is one of the green vegetables on the market. Chinese cabbage can be fried or boiled, which is quite good. Chinese cabbage contains vitamins A, C, calcium, iron and crude fiber. It is a very good green vegetable.
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