A 30-year-old woman has a lot of pressure in life and work. At this time, she should learn to decompress herself. In daily life, the most important thing is to develop good living habits and keep a cheerful attitude. The most important thing is to learn to take care of yourself and slowly shift the pressure of life and work.

Step 2 learn to be lazy

Don't get up in the morning to make breakfast for your family. Let the cervical and lumbar vertebrae have a "awake" time, which is conducive to avoiding the problem of low back pain in women. At the same time, don't stay up late at night, try to let yourself fall asleep before 10: 30, and keep enough sleep, which is not only good for your health, but also makes your femininity look better.

3. Perfect sex life

It is said that women are thirty wolves and forty tigers. For female friends at this time, quality sex life will also be of great help to promote good health. Scientists in Europe and America have confirmed that if the sexual life of husband and wife is coordinated, it will help women live longer, especially reduce the incidence of gynecological diseases. Of course, when you have sex, you should also take contraceptive measures. Frequent pregnancy and abortion are very harmful to women's health.

4, a balanced diet

Women around the age of 30 should pay more attention to vitamin antioxidants, which can delay women's aging, reduce the generation of wrinkles and properly supplement calcium. According to experts, after the age of 28, the calcium in women's bodies decreases at a rate of 0. 1%-0.5% per year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg. Eating more foods rich in protein and crude fiber food at ordinary times can promote defecation, prevent constipation, properly supplement estrogen, and delay female ovarian aging, which is more beneficial to women's health. Eating less irritating food is not good for women's health.

Step 5 exercise more

Doing more exercise and aerobic exercise, such as swimming, is helpful to lose weight. Long-distance running is good for stovepipe, while yoga can improve the overall temperament of women. Different sports will be of great help to promote health, so you can exercise more appropriately at ordinary times.