2, improve immunity, garlic moss is rich in protein, copper and a series of minerals, and protein is an important nutrient to maintain the immune system, copper and a series of minerals are closely related to the immune system, so eating garlic moss can greatly improve immunity.
3, garlic moss also has a certain preventive effect on hemorrhoids, but because garlic moss contains a lot of cellulose, although it can promote intestinal peristalsis, it is not easy to digest, so people with poor digestive ability still eat less garlic moss.
Extended data:
Nutrition collocation
1, lettuce with garlic moss, this dish is very simple and retains the original flavor of garlic moss. With lettuce, it can not only lower blood fat and prevent flu, but also clear away heat and toxic materials and prevent getting angry.
2. Because garlic moss is fresh and tender, its spicy taste is weaker than garlic, and it is even regarded as a vegetable, not a condiment, so it can be used to make all kinds of cold dishes. The color is bright and green, it tastes crisp and delicious, and the white part is fresh and tender. The green part on the tip of garlic moss is a little old and can be removed when cooking.
3, garlic moss and fungus, garlic moss can treat constipation, fungus can reduce blood lipids, both of which can promote the absorption of nutrients in two foods.
Xinhuanet-Garlic seedlings, young garlic shoots and green garlic are treasures all their lives.
People's Network-What are the benefits of eating garlic moss often? How to make garlic moss delicious?