1, low sodium and high cellulose diet
High sodium diet can increase blood volume, induce hypertension, increase heart burden, cause atherosclerosis and aggravate diabetic complications. Therefore, diabetics should adopt a low-sodium diet, and the daily salt content should be controlled within 3 grams. Soluble cellulose is beneficial to improve the metabolism of fat, cholesterol and sugar, can lose weight, and can eat more such foods in moderation.
2, eat more unsaturated fatty acids: mainly low-fat and low-cholesterol diet.
The elderly with hyperlipidemia should strictly control the intake of animal fat or cholesterol (saturated fatty acids) and eat more foods rich in unsaturated fatty acids, such as linoleic acid, linolenic acid and arachidonic acid. The human body cannot synthesize linoleic acid and linolenic acid, so it must be supplemented from the diet. According to the position and function of double bonds, polyunsaturated fatty acids are divided into ω-6 series and ω-3 series. Linoleic acid and arachidonic acid belong to ω-6 series, while linolenic acid, DHA and EPA belong to ω-3 series. ?
3. Does the dish have less oil and less salt?
People with diabetes should choose light food with less oil and salt, and cooking dishes should be steamed, boiled, cooled, rinsed, stewed and marinated. Use vegetable oil for cooking, and try to reduce dinner. When you go to eat, you should also try to choose meals according to the amount you usually eat at home and the collocation between foods.
4. "Eat more meat and eat less" is unscientific?
Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not lead to an increase in blood sugar. In fact, meat can be converted into sugar in the body. The daily cholesterol intake of diabetic patients should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acid content should be restricted, and fried and fried foods and visceral foods such as pigs, chickens, ducks, kidneys, livers and kidneys should be eaten less. ?
Tip: avoid spicy food and stay away from alcohol and tobacco; The spicy and hot wine will directly interfere with the energy metabolism of the human body and aggravate the condition.
Eat more unsaturated fatty acids.