Fried shrimps with lily
Exercise:
Raw materials:
300g of fresh shrimp, fresh lily 150g, beans, minced garlic, Jiang Mo (ginger can remove the fishy smell of shrimp), salt, sugar, chicken essence and white pepper.
Shrimp with lily:
1, fresh lily peeled into petals, washed for later use.
2, pinch the beans to the tail, put them in boiling water for a while, so as not to cook the beans undercooked, because the immature beans are poisonous.
3. Pick the shrimp line with a toothpick, wash and control the water. When the oil temperature is 50% hot, put it in the pot and take it out.
4. Leave a proper amount of base oil in the pan, saute with minced garlic and Jiang Mo, stir-fry the beans, then add lily petals, shrimps, salt, sugar and a little pepper to stir-fry, and add 1 spoon of chicken essence before taking out.
Characteristics of Lily Shrimp:
This kind of fried shrimp with lily is tender, smooth, refreshing and delicious. You can also add carrot slices, ginkgo and the like to the dish.
Nutrients:
Lily: It is sweet, slightly bitter and slightly cold. It has the functions of clearing away the heart, calming the nerves, moistening the lungs and relieving cough, and can improve symptoms such as insomnia, palpitation and irritability. Fried shrimps with lily can improve metabolism, refresh and moisten the lungs!
Tips:
Beans contain saponin toxins and phytohemagglutinin, and the toxins are not destroyed until they are completely cooked. Otherwise, people who eat undercooked beans are prone to poisoning. Poisoning is characterized by nausea, vomiting, diarrhea and dizziness. Therefore, beans must be fully cooked or fried before eating.