Bian Shi therapy is a valuable experience accumulated by the Chinese nation in fighting diseases for thousands of years, and it is an important invention of TCM health care, TCM health preservation and TCM physical therapy. Its characteristics: it has a complete theory with the theory of zang-fu organs and meridians as the core, emphasizing the whole and attaching importance to internal causes. Adopt non-invasive mild stimulation to enhance the body's resistance and drive away evil spirits, so as to mobilize the body's own defense ability, overcome diseases, and reconcile the functions of yin and yang, qi and blood, and viscera, so as to stabilize the unbalanced interior and restore physical and mental health. Bian Shi therapy can not only be used for disease prevention, fitness, health preservation and beauty, but also for improving sub-health and treating some diseases.