The girl in spring passed unconsciously, and summer came quietly. In hot summer, we will feel irritable and have no appetite to eat because of the hot weather, so in summer, our weight tends to be thinner than in spring and winter, and our physique will also decline. So how to eat in summer to keep healthy? Wax gourd is rich in water, and it is rich in vitamins. It is an excellent vegetable for clearing heat and relieving summer heat, reducing fire and moistening dryness. Traditional Chinese medicine in ancient China believed that wax gourd can be eaten as a medicinal material, which has a good conditioning effect on our lungs, spleen and kidneys, and is suitable for a wide range of people, men, women and children. Women who are pregnant in summer don't need to avoid eating, and there is no adverse reaction to the fetus. The practice of wax gourd is also very simple. Peel and remove seeds, cut into small pieces or thin slices, and make soup. Very delicious.

Tomatoes Summer is the season for mass production of tomatoes. Tomatoes are sweet and sour, full of water and smooth in taste. They are essential appetizing vegetables in summer. Tomatoes can be washed and eaten directly, and can be used as leisure for office workers? Fruit? Cold tomatoes are also very good, with sugar, which is a girl's favorite. Tomatoes are rich in red pigments and vitamins needed by human body. Tomatoes can improve our antioxidant capacity. A woman's skin will shine and her face will be rosy after eating it. There are many ways to make tomatoes, and there are many kinds of collocation. If you don't want to eat in summer, you might as well cook with tomatoes.

Eggplant Eggplant contains nutrients that other vegetables can't match. The skin of eggplant contains purple pigment, which has medicinal value and can be used for removing spots, beautifying and treating rheumatic joint pain. The biggest benefit of eggplant to human body is to lower cholesterol, which is the biggest problem faced by middle-aged people. Eggplant contributes to high blood pressure and dredge blood. Making eggplant into garlic eggplant is not only an appetizer, but also beneficial to our health.

Never been barbecued in summer? Confused? Eating more vegetables is better for your health, so act quickly in front of the screen.