Cold milk can clear away heat and detoxify. Traditional Chinese medicine believes that milk is slightly cold, and it has the effects of moistening lung and tonifying deficiency, detoxifying and relaxing bowels. Therefore, drinking milk will not only "get angry", but also play a role in clearing away heat and detoxifying.

Especially with the warmer weather, people's perspiration will increase, and nearly 80% of milk is water, among which nutrients such as protein are easily absorbed. As long as you drink it properly, it not only supplements water, but also increases nutrition, which has the best of both worlds.

The digestion and absorption rate of nutrients in milk is as high as 92%. The latest research also shows that milk can play an important role in reducing the incidence of primary liver cancer (also known as hepatocellular carcinoma), a complication of chronic hepatitis B. That is to say, people who drink milk in moderation have a lower risk of developing liver cancer.

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The benefits of drinking milk

1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;

3. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells;

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases.

People's Network-Drinking milk has many benefits, so will drinking milk get angry?