Aerobic exercise, which can improve heart and lung function to the greatest extent and prevent cardiovascular diseases. And relatively simple and easy to use, high durability. Such as running, swimming, mountain climbing and so on. Due to hormonal changes, endocrine dysfunction, induced weight gain, obesity, abnormal metabolism of fat and sugar, accelerated loss of bone mass, etc., the risk of hyperlipidemia, hyperglycemia and even osteoporosis is great. Yoga is not effective in a day or two, and it may take half a year or even a year. Yoga is very suitable for women aged 50. It can regulate the body, mind and endocrine. After a long time, the body lines look good and the skin will be tight. Yoga is relatively quiet, with soothing music to relax the body. Yoga is very helpful for middle-aged women to develop a good attitude. Doing yoga for a long time can reduce the fat in women's abdomen and make them more fit.

I am 56 years old. Take a brisk walk for an hour every morning and do about 8000 steps. In the afternoon, I do dumbbell exercises for half an hour. Take a fancy walk for an hour after dinner (raise your hand, stand on tiptoe, walk backwards) and dance square dance. Rhythmic exercise combined with beautiful music can make people feel happy, improve heart and lung function, eliminate brain fatigue, accelerate metabolism, promote digestion and improve health. Others, such as playing Tai Chi and dancing, are fine. Anyway, this strenuous exercise of running is not recommended. If you can, you can also go to the gym, do some lightweight equipment contact, or swim, depending on your physical condition.

Of course, a large part of weight loss needs to be combined with the adjustment of diet structure. I think you can pay attention to @ Dr. Qiu said. If you exercise; Running/swimming/yoga are all good choices. . Yoga can not only exercise women, but also shape the body and improve temperament. However, this is a sport with technical requirements, which requires the guidance of professionals, and the venue is limited, so indoor is often chosen. Now many women also walk into the gym.