Five senses, five emotions, five colors and five flavors
Eyes, liver, anger and cyanic acid
Tongue likes to be red and bitter.
The mouth and spleen are yellow and sweet (sweet)
White pungent smell (pungent) on nose and lungs.
Ear and kidney are afraid of darkness and salt.
How to nourish the liver?
Reducing liver fire
Mung bean soup, boiled for 7-8 minutes, bright green, the most detoxification.
Eat more raw vegetables with sesame sauce for dinner.
Sour food nourishes the liver, raw mixed vegetables put vinegar.
Drinking yogurt is bad for the liver. If you drink milk, you will eat less fish and meat.
Normal stool 1-2 times a day, with a shape.
Judging from the color of the tongue, the quality of dietary excretion is determined by the spleen.
The tongue coating is yellow and red, and the heart, liver and spleen are not good.
Apples will accelerate the growth of vegetables and fruits because they will produce a lot of ethylene.
How to raise your heart?
Red red beans nourish the heart.
Bitter-bitter gourd reduces fire.
Red bean porridge and jujube nourish the heart and blood.
I always have nightmares. My heart is too strong.
Raw mixed bitter gourd-eating heart fire at noon is the most prosperous at noon
The heart governs the pharynx, and if you have pharyngitis, you can eat bitter gourd slowly.
Spleen is an important lymphoid organ, which has the functions of hematopoiesis, filtering blood, eliminating aging blood cells and participating in immune response. Because of its rich blood content, it can replenish blood for other organs urgently, so it is called "human blood bank"
Bad spleen:
harelip
oral ulcer
Frequent defecation in one day
Influence of spleen deficiency on health;
Infertility, irregular menstruation
Prostatitis, low sperm survival rate
How to tonify spleen? Spleen yellow
Eat beans, eat more soy bean curd, and get up early to drink soy milk every day.
Eat more soy products.
Eat more millet and corn.
Eat more fruit
Think too much-hurt the spleen
Too sweet-hurting the spleen
Too cold-spleen injury
Drinking cold drinks often hurts the spleen.
Poor spleen-pale and yellow.
Treating rhinitis-treating lung first
Rhinitis is lung heat. Cold, heat and dampness become rhinitis.
Snoring is harmful to the heart and lungs.
Poor lungs can easily cause anxiety.
Too spicy-lung injury
How to nourish lung and lung white
Eat more raw white radish (white radish is cooked to nourish the lungs and moisten the intestines)
Lily, ginkgo, pear, tremella.
Eat raw radish before going to bed.
Radish on the kang, ginger on the kang.
The quality of the ear is determined by the kidney.
Excessive shock hurts the kidney.
How to nourish the kidney? Kidney black
Eat more black beans
All diseases of kidney deficiency-all diseases of qi deficiency
Deficiency of heart-qi, upper swelling-facial swelling
Kidney-qi deficiency and leg swelling
Salt nourishing kidney
Excessive salt-induced renal damage
P.S. Remove the odor of clothes, put the clothes with odor in a plastic bag, open one side and blow with a hair dryer for 5 minutes.
Puppy (23- 1 min): gallbladder
Cases: insomnia, gallstones.
Treatment method: melon with skin+jujube grinding juice to drink.
Ugly cow (1-3): liver.
Cases: stroke, cardiovascular and cerebrovascular diseases.
Treatment: Eat more vegetarian food and less meat.
Because of caution: don't drink milk before going to bed (especially children, easy to get angry and have a fever), don't eat oil or meat at night, and never drink (at night).
Vulva (3-5 o'clock): lung
Case: Easy to cough and asthma
Treatment: eat raw white radish before going to bed (it will be ineffective at other times)
Hairy rabbit (5-7 o'clock): large intestine
Cases: constipation, freckles, acne.
Treatment: eat raw white radish
Chen Long (7-9 o'clock): Stomach.
Case: stomach trouble?
Treatment: eat breakfast at the right time.
Snake (9- 1 1 min): spleen
Cases: insufficient blood supply (purple lips) and heart disease.
Treatment: Eat yellow food (such as bean sprouts and soybean milk).
Afternoon Horse (1 1- 13): Heart
Case: Heart disease?
Treatment: take a nap (5-30 minutes)
Cardiotonic exercise: Beat the left arm (pericardium meridian) back and forth to find a point above the arm. If it hurts, it means you have a heart attack. Then keep pressing that point until it doesn't hurt, which means your heart disease is over.
Sheep (13- 15): small intestine.
Case:
Treatment: Eating meat at noon (eat less) can absorb protein.
Monkey (15- 17): bladder meridian
Case: 1 fever, hypertrophy of the first 2 glands, bladder cancer 3.
Treatment: 1 Drink plenty of water, a glass of raw wax gourd juice (14- 15) and two-month-old wax gourd juice.
Your chicken (17- 19): kidney
Case: kidney calculi, kidney deficiency, osteoarthritis.
Treatment: Eat black beans (such as black sesame paste and black rice porridge) and calcium tablets for dinner.
Dog (19-2 1): dirty (pericardial meridian)
Cultivate one's morality through meditation
Hai pig (2 1-23): Sanjiao
sleep
Several classics:
Emperor's breakfast
Minister lunch
Beggar's dinner
Early cardiopulmonary regulation
Regulate liver and kidney in later stage
Regulating spleen, gallbladder and stomach