(1) Consciousness can adjust the occurrence and intensity of emotions by adjusting the consciousness of legal persons. Some people with high level of ideological cultivation can often adjust their emotions more effectively than those with low level of ideological cultivation. A person should try to control the changes of emotions with consciousness. He can control his emotions with what I should … I can … plus what I want to do.
(2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs the word "anger control" on the wall, which is a good way to control and adjust emotions with language.
(3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results.
(4) Action transfer method can overcome some long-term negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, a master of fine arts, is over 90 years old and still full of energy. The secret of its longevity is: don't be ashamed, watch the flowers fall in bloom before the court; I have no intention of staying, and I have no intention of staying, looking up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.
Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable.
Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.
Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.
Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.
When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.
When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.
Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.
When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis, and then smile and imagine the happy situation you have experienced, thus eliminating the bad mood.
Question 2: How to adjust your emotions? Everything is pleasing to the eye when you are in a good mood, and everything goes well when you do it. If we can keep a good mood every day, then we are happy and full every day. There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner.
American psychologist Holt gave an example: One day, his friend Fred felt depressed. His usual way of coping with depression is to avoid seeing people until his emotions dissipate. But he had an important meeting with his boss that day, so he decided to pretend to be happy. He laughed and laughed at the meeting, pretending to be cheerful and amiable?
Son. To his surprise, he soon found himself really no longer depressed. What Fred didn't know was that he inadvertently adopted an important new principle in psychological research: pretending to have a certain emotion can often help them really get this feeling-having confidence in difficulties and being happier when they are unhappy.
For many years, psychologists believe that people usually don't change their behavior unless they can change their mood. We often make tearful children say "smile". As a result, the child was really happy after he barely smiled.
Emotional changes lead to behavioral changes. Psychologist Aikman's experiment shows that a person always imagines himself entering a certain situation and feeling a certain emotion, and as a result, that emotion will really come in nine times out of ten. An experimenter who deliberately pretends to be angry will have his heart rate and body temperature rise due to the influence of "role". This discovery of psychological research can help us get rid of bad emotions effectively by "having a beautiful heart".
For example, when a person is sad, he can recall more happy times and encourage himself with a smile. Of course, if you laugh, you should really laugh and think about happy things as much as possible. Reading aloud is also helpful for reading and changing your mood, but you should have an expression when reading, and choose a mood that can cheer you up instead of melancholy. A psychological study shows that upset patients will greatly improve their mood after reading aloud with expressions.
The positive effect of good mood on health is irreplaceable by any medicine; Bad mood is no less harmful to health than any pathogen.
People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy?
In fact, the "weight" to keep a good mood in daily life is in your hands:
1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute the original bad mood and drive it away, and restore the calm and stability of the mood.
2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better.
Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately.
4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. Others feel that no official is overweight after retirement, so they can ... > >
Question 3: How to adjust your emotional consciousness control in life? When anger is about to erupt, we should control ourselves with consciousness. Remind yourself to be rational. You can also hint at yourself: don't be angry, it will hurt your health, and people with self-restraint can generally control it.
Admit yourself and be brave enough to admit that you love to lose your temper. Get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
Always stand in the position of others and talk about the facts. If there is, you can look at the problem from the other side's point of view. Then, many times, you will feel that there is no reason to take it out on others, and your anger will naturally disappear.
Tolerance and generosity, no haggling, no revenge. When you learn to be tolerant, the habit of losing your temper will disappear on its own.
Common adjustment methods:
1. Self-encouragement method
Comfort yourself with some philosophies or some famous sayings. Encourage yourself to fight against pain and adversity and entertain yourself. It will improve your mood.
2. Language adjustment methods
Language is a powerful tool to influence emotions. For example, when you are sad, reciting humorous poems can eliminate sadness. Self-reminding, self-directing, and self-suggestion such as "controlling anger, forbearing, and being calm" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, otherwise it will be difficult to eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health.
Question 4: How to self-regulate emotions? One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it. The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better. The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions. The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies. The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally. The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions. Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others. Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately. Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.
Question 5: How to adjust your emotional consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, and hint to yourself: "Don't be angry, it will hurt your body." A cultured person can generally control it.
Admit yourself and dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
Any normal person will be angry if he responds appropriately to injustice, but no matter what happens, he should let the other party know what he borrowed from his words and deeds without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes.
Always put yourself in others' shoes and seek truth from facts. If you can stand in the other person's perspective, then, in many cases, you have no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, don't retaliate, when you learn to be tolerant, the habit of losing your temper will disappear on its own.
Now in real life, some people often say, "I used to get angry easily, but I didn't realize anything was worth getting angry until I had a heart attack." Please don't wait for a heart attack to stop being angry. If you want to overcome the bad habit of blonde temper, start today.
1. Self-encouragement method
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.
(2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of negative emotions, we should analyze the causes of such emotions and find out why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worried and angry, and sometimes not, so that negative emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
(3) Forget or transfer bad emotions. Under normal circumstances, things that have strong emotions about themselves usually have a lot to do with their personal interests. It's hard to forget soon. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.
(4) Take necessary measures.
Self-encouragement method. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity ... >>
Question 6: How to adjust mood and divert attention at work.
To divert attention is to shift attention from things that cause bad emotions to other things, so as to free people from negative emotions and stimulate positive and happy emotional reactions.
The shift of attention can be achieved by changing the focus of attention. When you are in a bad mood, you can do something you are usually interested in and do some activities you are interested in. By playing games, playing chess, listening to music, watching movies, reading newspapers and other legitimate and meaningful activities, I can free myself from negative emotions.
Distraction can also be achieved by changing the environment. When the mood is not ideal, taking a walk outdoors and playing in a beautiful environment will make people feel refreshed and forget their troubles. Trapping yourself indoors is not only not conducive to eliminating bad emotions, but also may aggravate the harm of bad emotions to you.
2. vent your emotions reasonably.
I don't know if the students have noticed the scene when watching TV movies: someone ran to the wilderness, the seaside and the mountains to shout freely, or desperately hit a tree, or ran wildly because of a bad mood. This is a reasonable way to vent emotions.
Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body.
(1) Crying-appropriate crying.
From a scientific point of view, crying is a self-psychological protection measure, which can release the energy generated by bad emotions and adjust the balance of the body. Crying is a good way to relieve tension, trouble and pain. After many people cry, the pain and sadness will be much less.
2 shout-shout once.
Don't cry piteously when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.
(3) v-talk to relatives and friends.
Telling friends is a good way to vent. Hiding unpleasant things in your heart will increase your psychological burden. Finding someone to talk about their troubles and their own feelings can not only make them feel comfortable, but also get comfort, inspiration and solutions from others. Please remember bacon's famous saying: tell a friend happiness and you will get two happiness; Tell your sorrow to a friend, and your sorrow will only be half.
(4) Exercise-strenuous exercise.
When a person is depressed, he is often inactive. The less active you are, the less likely you are to divert your attention, the lower your mood, and the more likely you are to form a vicious circle. Therefore, we can change the bad mood by running, playing ball and other sports activities.
The method of venting is different from indulging one's feelings, being willful and fooling around. If you vent at will regardless of time and place, you will not only be unable to control bad emotions, but also have adverse consequences.
The best way to adjust emotions is to learn to adjust yourself.
3. Learn to control your emotions.
Controlling emotions is to achieve "emotional regularity" and "emotional moderation".
There are often emotions, that is, to conform to nature and common sense. Be happy when you are happy, and be angry when you are angry. It is human nature that emotions can be expressed at appropriate times and occasions. However, when expressing emotions, don't let them develop. There are many allusions in China's history and novels. For example, Wu Zixu, a general of Chu State, passed Zhaoguan and lost his head overnight. In Romance of the Three Kingdoms, Zhou Yu was furious and vomited blood and died. Niu Hao's happy death in The Biography of Yue Fei is an expression of excessive emotion. Therefore, the expression of emotions should be controlled to a certain extent and scope. Happiness cannot get carried away; Don't fly into a rage when you are angry; Sadness cannot be sad; Fear can not be panicked, but can also be tempered. Otherwise, your physical and mental health will be affected by emotions.
There are many ways to control emotions, and we only introduce four. First, let's do a little experiment: you calm down, smile and laugh in your mind and imagine these scenes. How would you feel? You may feel very happy. This experiment shows that language can hint people's emotions. When you are angry, you can repeatedly hint at yourself not to be angry and not to do stupid things. Anger is a sign of incompetence, and anger is harmful. When you are sad, you can imply that your sadness is useless, so cheer up. This method of relieving emotions is called self-suggestion.
① Self-suggestion method.
In negative emotions, a person inspires himself through famous sayings, epigrams or heroes ... >>
Question 7: How to effectively regulate emotions? Learn to control and release emotions in the right way.
Question 8: How to adjust your mood quickly? People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. So, how to be good at adjusting and controlling your emotions? One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it. The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better. The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-warning and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions. The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies. The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally. The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions. Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others. Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.
Question 9: How to adjust mood quickly? You are tired, you have tasted all the hardships in the world, and you have survived all the ups and downs. Why are you still so weak? Don't put too much pressure on yourself, be optimistic, adjust your mind, relax yourself, smile, breathe the breath of nature, open your heart and communicate with friends, and you will have a world. Bear calm for a while, take a step back and face everything with a normal heart. Life is in your own hands. Believe in yourself and become more mature. People should learn to give up, and don't let the pain control themselves! People don't live to worry. People have been pursuing happiness and happiness for so long. Don't let yourself be destroyed. Be strong. Don't be too fragile. Clinging to it will only pull you to the abyss of pain. Give, give, be happy for yourself and live a better life. You can't change the world, but you can change yourself. You can't surpass your soul, but you can surpass yourself. People always make progress and improve themselves through continuous efforts.
Question 10: How to Adjust Emotion Emotional adjustment is the emotional management of individuals or others. From three aspects: the object of adjustment, the type of adjustment and the content of adjustment, fifteen words can be used to summarize the main points of emotional adjustment: multi-angle attention, multi-faceted start and all-round operation.
2. 1 Pay attention to emotional adjustment from multiple angles. It is easy for people to think about the adjustment of negative emotions, such as restraint when they are angry and adjustment when they are sad. In fact, positive emotions also need to be adjusted in some cases. For example, when students get good grades in school, they should not be too happy, otherwise it will affect the mood of other students and may lead to complacency. Generally speaking, emotional adjustment is mainly to adjust high-level and too strong emotional experience. For example, rage can make people lose their minds and even lead to deviant behavior. In a word, successful emotional regulation is to manage emotional experience and behavior to make it at a moderate level. Therefore, emotional regulation not only refers to the suppression, weakening and concealment of certain emotions, but also refers to the maintenance and enhancement of certain emotions.
2.2 There are many ways to adjust emotions, which can be adjusted internally and externally from the source. Internal adjustment can be carried out through personal self-suggestion, deep breathing and physical exercise. External adjustment can be carried out by talking with friends, while natural adjustment can be carried out by climbing mountains and swimming. According to the change of emotional level, it can be divided into correction, maintenance and enhancement. This rule is often used in clinic. According to the stages of regulation, it can be divided into cause regulation and reaction regulation. Cause adjustment is to process and adjust the causes or origins of emotions, including strategies such as selecting and modifying situations, adjusting attention and changing cognition. Response regulation occurs after emotion is activated or induced, and it is an individual's regulation of emotions that have occurred in three aspects: physiological response, subjective experience and expressive behavior through strengthening, reducing, prolonging and shortening.
2.3 Omni-directional operation From the content of emotional regulation, it includes physiological regulation, emotional experience regulation, expression and action regulation. Typical physiological reactions include changes in heart rate, blood pressure, pupils, nerves and endocrine. These are commonly used emotional physiological indicators, and emotional experience regulation is an important aspect of emotional regulation. The beginning of the whole process is often related to the intensity of emotional experience. Especially for those emotions that are too strong, such as pain, anger or trouble, and other different emotional adjustment processes. Salli found that people will adopt avoidance strategies when they are sad, seek help when they are sad, and adopt problem-solving strategies when they are angry. Behavior regulation means that individuals can adjust their emotions by controlling and changing their expressions and behaviors. In daily life, people mainly use two ways to adjust. One is to suppress and cover up inappropriate or unacceptable emotions. Second, the control of expression is to present appropriate communication signals. Researchers have found that the manipulation of facial expressions can cause or enhance the corresponding emotional experience. We should learn how to control our emotions. As long as you control your emotions and master your destiny, you will be full of happiness and happiness every day and become the greatest successful person in the world!