(Coach at Qunying Tai Ji Chuan Station: Wang Fujun, Si Qingzhen 20 17. 1 1)
Group 1: Let's go.
Group 2: Four forehands step by step.
Group III: Step-by-step single putter:
1). Flat circular single push rod; 2). Vertical circular single push rod;
3). Folding single push;
Group 4: Push hands step by step:
1). Flat circle double push; 2). Double pusher of vertical circle;
3). Folding double pushers; 4). Open and close the double winding arm;
5). Step by step, cross your arms;
Group 5: Go around the arm and lean.
Group 6: Step 4 Forehand.
Group 7: Four forehands:
1). A enters three, and B retires three; 2).b enters three and retreats two;
3).b enters three and retreats three; 4). A enters three, and B retires two;
Group 8: big trip.
Group 9: Forehand and Four Forehands:
1).a returns B and enters four forehands; 2).b retreat into the fourth forehand;
3).a returns B and enters four forehands; 4). Yuanyang step transposition forehand;
Group 10: Walking and squeezing:
1).a squeeze b row; 2).b lean on a stroke;
3). A leans against B; 4).b lean on a stroke;
Group 1 1: elbow support and inclination:
1).a leans against the elbow; 2). Elbow bracket and nail bracket;
3). One elbow rests on the other elbow; 4). Elbow bracket and nail bracket;
Group 12: four consecutive forehands:
1). Back to a series of steps; 2).a retreats to B and enters a series of steps;
3). Back to a series of steps; 4).a retreats to B and enters a series of steps;
5). Back to a series of steps;
Group 13: Step 4 Forehand:
Group 14: closing momentum.
——————————————————————————————————————————————————————————? Long f? ; ? empirical value
On arms, palms, back of hands,
Press the waist to attack; Take it on your fingers and pat it on your arms.
Bend your elbows and rest on your shoulders and chest. In the hands of the cloud,
Retreat at the elbow, look at three places, and look forward to seven places.
If there is a gap, the middle is horizontal. Stagnant at double,
Pass under a single light. If you keep something in vain, you will be rushed.
? ; 9? n？