Basically, every mother knows that folic acid should be supplemented in the first three months of pregnancy and early pregnancy, but there are many similar products on the market at present. Is it simply folic acid supplementation? Or is it better to choose multivitamins? Some mothers think that a simple diet is definitely not comprehensive, or that multivitamin nutrition is more balanced; Some mothers insist that medicine is not as good as food, even health care products should be avoided as much as possible. The doctor's advice is different, so do you want to supplement multivitamins during pregnancy? The truth of parenting in this issue reveals the secret for you.

Morning sickness is not as terrible as you think.

In the early stage of pregnancy, many mothers will encounter problems such as nausea, morning sickness, loss of appetite and drowsiness. Many mothers will worry that skipping meals will lead to insufficient nutrition and affect their baby's development. In fact, morning sickness is not as terrible as we thought, because the baby did not grow very fast in the first trimester of 1-3 months, and the nutritional reserves in the expectant mother's body are enough to ensure the normal development of the fetus.

However, it should be emphasized that folic acid should be supplemented in the first three months of pregnancy to prevent fetal malformation.

Tips: If you have anemia and malnutrition before pregnancy, and morning sickness is particularly serious, you can't eat or even drink water, causing metabolic disorder, you should seek medical advice in time.

Pay attention to iron supplementation in the second and third trimester of pregnancy.

In the middle and late pregnancy, the baby grows very fast. During this period, expectant mothers must have a balanced diet and moderate exercise. Pay special attention to avoid iron deficiency anemia. Studies have proved that iron deficiency in the mother's body will lead to anemia after birth, affect the intelligence and behavior in the future, and lead to slow growth, emaciation and malaise of the child, which is irreversible. The most terrible thing is that anemia will be passed down from generation to generation, which means it will be passed down from generation to generation. (Once the expectant mother finds anemia, it is not enough to take supplements or multivitamins. Be sure to follow the doctor's advice and supplement according to the amount of treatment. )

Ten pregnant women and ten calcium deficiency?

There is a saying that "ten pregnant women are short of calcium". Although exaggerated, the baby developed from a fertilized egg to a fetus of about 7 kg. During this period, all calcium is obtained from expectant mothers. If there is not enough supplement, it is easy to lack calcium. If the expectant mother has calf cramps, loose teeth, loose joints or pelvis, pregnancy-induced hypertension syndrome, etc. It is probably caused by calcium deficiency.

The China Nutrition Society recommended that the daily calcium intake of pregnant mothers be 1 1,000-12,000 mg, while the dietary survey of pregnant women showed that the per capita daily calcium intake was only about 479mg. Therefore, pregnant mothers should supplement about 600mg of calcium every day. Vitamin D should be supplemented when calcium is supplemented, or the sun should be basked for about half an hour every day.

Under what circumstances do you need to supplement multivitamins?

If the expectant mother is picky about food, such as not accepting dairy products, coarse grains, beans, meat or vegetables, it will lead to the lack of B vitamins, causing angular stomatitis, beriberi, aphtha and so on. Or vitamin c deficiency, leading to bleeding gums. If the expectant mother has obvious symptoms caused by vitamin deficiency, it is very necessary to supplement some multivitamins at this time.