1, drink plenty of water and keep enough water to refresh yourself.
Water is the most important supplement for staying up late. Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning can not only supplement the lack of water in the body, but also effectively promote metabolism. If boiled water is tasteless, you can choose to add some honey or lemon, and you can choose orange juice, which is also a good choice.
2, stay up late should eat more vitamins.
Generally speaking, people who stay up late must eat six kinds of food in a balanced way, and it is absolutely necessary to eat more foods rich in vitamin B group at dinner! Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. Vegetables and beans with dark green leaves are rich in folic acid, which is helpful for cell repair and can prevent infection and anemia. You can eat soy products, fish, liver and other foods, as well as fresh fruits and vegetables, which can protect your skin. At the same time, it can also relieve physical weakness after staying up late.
Regarding the diet conditioning of women after staying up late, the above introduces the relevant content for everyone. These foods can play a very good role in improving physical fitness, and have certain improvement and effect on the situation of qi and blood weakness, as well as nourishing effect. Replenish water after staying up late and eat more vitamin foods. These are all very important little common sense.