Experts pointed out that summer is the season with the longest sunshine time in a year. People should try to stay up late and get up early, do not deliberately avoid the sun, do not be too greedy for coolness and comfort, and take part in outdoor activities in the sun. Many people worry that strong sunlight in summer may lead to sun exposure and heatstroke, and too strong ultraviolet rays are harmful to health, but experts believe that it can be avoided as long as we control outdoor exercise time and do a good job in heatstroke prevention and cooling.
The most important thing in summer fitness is to "stay up late and get up early", which emphasizes that people should take more activities when the sun sets at night, rises in the morning and the sun is mild. Experts also suggest that summer health care should pay attention to emotional regulation, maintain physical and mental pleasure, don't get angry easily, pay more attention to the natural environment, project attention outward, and don't always stay at home.
In addition to "going to bed late and getting up early" and not staying at home, experts also suggest that air-conditioning fans should be blown less in summer, and the human body should try to cool down through normal sweating. In view of the phenomenon of eating a lot of cold drinks in summer, experts remind us not to be greedy for cold drinks, but to eat some warm food and drinks appropriately, as the folk proverb says, "eat ginger in summer."
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