In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted. ?

In this environment, people will have dizziness, fatigue, nausea, loss of appetite and other phenomena. In addition, winter is a good season for carbon monoxide poisoning, so we must keep the indoor air circulating and fresh.

Regulate diet

The nutritional characteristics of winter diet should be: intake enough heat energy suitable for cold and activity. Protein, fat and carbohydrate account for 0/5 ~ 23%, 25~35% and 60~70% of nutrients respectively. The intake of minerals is also slightly higher than usual. In the vitamin part, special attention should be paid to increasing the demand for vitamin C.

Intake enough animal food and soybeans to meet the demand for high-quality protein, appropriately increase oil, of which vegetable oil should be more than half. In addition, the intake of vegetables, fruits and milk should be sufficient.

Health tips:

1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.

2. Do finger exercises during rest to enhance immunity.

Drink a cup of honey water every morning to promote metabolism.

4, take a nap for half an hour, which is conducive to raising yang.

5, pedicure can be done all year round, but the water temperature in spring and summer can be slightly lower.

6, five kinds of juice to do midnight snack, anti-aging in advance.

7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.