Speaking of porridge, we mostly listen to preserved egg lean meat porridge, pork liver porridge and so on. But when it comes to nourishing the stomach, millet porridge is actually the most nourishing porridge. It tastes light and quite good, and it is very popular with people. So what specific effects does it have to nourish the stomach?

Does millet porridge nourish the stomach?

Millet porridge contains a lot of vitamins and inorganic salts, which has a great nourishing effect on human body, especially the vitamins of millet, which are several times higher than that of rice. Chinese medicine believes that millet is warm, which can cure nausea, tonify deficiency, taste salty and have appetizing effect.

Millet is the most suitable food for the elderly and children. Many people will find a layer of oil floating on the porridge when cooking millet porridge. This layer of oil is called "rice oil", which is different from what floats when we roast chicken. It is extremely rich in nutrition and has a strong nourishing ability to the human body.

Spleen and stomach are important organs to help our body absorb and digest. People always have diarrhea or constipation for various reasons, which is a sign of weakness of the spleen and stomach, and millet porridge has a good nourishing effect on the stomach. Whether in winter or summer, people who are prone to diarrhea have weak spleen and stomach, so they need to control their diet. Don't eat cold and spicy food that stimulates the stomach to avoid gastroenteritis. You can eat millet porridge to supplement your body.

Millet is a miscellaneous grain. If you want to eat it for a long time, it is best to mix whole grains to avoid other discomfort caused by malnutrition. So you can occasionally add some sweet potatoes, lotus seeds, red dates, yam and other foods to cook porridge, which not only tastes better, but also has a stronger nourishing effect.

The stomach is very important to the human body, and it is the most important hub for our absorption and detoxification. If there is something wrong with the stomach, it will greatly affect our health, nutrients will not be absorbed, and organs in all parts of the body will not be nourished. Problems will occur over time, so protecting the stomach is the most important thing.