What fruits and vegetables should I eat in spring? What food should I eat in spring? What to eat in spring, vegetables and fruits? What food should I eat in spring? This is a question that many people often ask in spring. Let's introduce some delicious fruits and vegetables in spring. Spring diet should be light, eat less greasy fried food. Always eat fresh vegetables such as mung bean soup and mung bean sprouts, and also choose to eat fruits such as pears and oranges as supplements. Suitable for health care, you can eat some wolfberry porridge, sugarcane radish drink, sesame brown sugar porridge, boat-fruited Sterculia drink and so on. To detoxify, natural food should be used instead of refined processed food. Fresh fruit is a powerful purifying food, such as pineapple, papaya and pear, which can promote intestinal peristalsis and prevent constipation. Eat more foods rich in dietary fiber, such as brown rice, vegetables and fruits.

In spring, human body is prone to sweat and lose water, and the weather is changeable, so it is difficult for human body to maintain the stability of metabolism. When there are many toxins in the body, it is difficult for toxins to be excreted naturally, and there will be unexplained headaches, constipation, bad breath, pigmentation, bloating, insomnia and other problems.

In the warm spring season in bloom, people are prone to feel sleepy, tired and sometimes uneasy, resulting in what people often call "Spring Sleepiness". Medically, it is called "spring sleep".

In spring, the climate in the north is dry and windy, and it is prone to colds, pharyngolaryngitis, tracheitis and pneumonia. Spring in the north is still chilly, which is the season of high incidence of cardiovascular and cerebrovascular diseases, and diabetic patients are also prone to induce cerebral thrombosis.

Appropriate nutrition supplement in spring can make people energetic and eliminate spring sleepiness. If you arrange three meals a day reasonably, eat some staple foods such as rice and noodles for breakfast; High-quality protein, such as eggs, milk, soybean milk, fish, meat and other non-staple foods, should be added to ensure vigorous energy; Chinese food should be rich in protein foods, such as beans and bean products, peanuts, fish, meat and poultry. It has the functions of cold resistance, disease resistance and physical strength enhancement; Don't eat too much dinner, so as not to affect your sleep. Eat more fresh vegetables and fruits for three meals, which are rich in vitamin C, minerals, dietary fiber and water. Bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.

In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on. In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur. Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.

What food do women eat to get rid of fire and detoxify?

The climate changes greatly in spring, and it is also a season easy to get angry. "White-collar women who love beauty don't need to deliberately take drugs. They only need to pay a little attention to their diet to achieve the effect of removing fire and detoxifying. " Ms. Hu, a nutrition expert of the District Health Association, reminded white-collar women.

Ms. Hu said that "bitter" food is the natural enemy of "fire". Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

Ms. Hu also introduced that in addition to bitter food, there are many fruits and vegetables this season, and you can also eat sweet and refreshing fresh fruits and vegetables. Ms. Hu pointed out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are all rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.

In addition, Ms. Hu also listed a list of "fire-removing" foods, including milk, strawberries, watermelons, soybeans and tomatoes. And remind you to follow three eating principles.

Ms. Hu believes that the diet should be soft and easy to digest and absorb, and the dishes should be steamed, stewed and boiled, and eat less greasy and indigestible food. We should drink plenty of water to supplement the loss of water when the body gets angry and gives off heat, and can promote metabolism, promote fluid production and diuresis, accelerate the excretion of toxins and the emission of heat; Do not eat spicy food, such as pepper, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluids, and aggravate the condition.

In addition, let's take a look at the "fire-removing" food recommended by experts:

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".

Suggestions for eliminating fire:

Snow pear tremella

When the weather is dry, people get angry carelessly. Serious people will not only be thirsty, but also fidget, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: F sugar, green beans and medlar.

Exercise:

1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.

2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.

Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equal to forcing your liver to bear the burden. Coupled with the external climatic factors, therefore, "should I sleep or not?" Especially in summer.

The law of nature is to hide in spring, summer, autumn and winter. In spring, when the sun rises, it is warm and cold. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully.

cherry

Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.

Chinese chives

Leek is evergreen all the year round and can be eaten all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.

spinach

Spinach is a vegetable that can be eaten all year round, but spring is the best. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it.

Onions, ginger and garlic

Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infection in spring.

honey

In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting.

"Spring should be the way to keep fit". For people, we should pay more attention to diet and aftercare in spring to keep healthy.

The temperature changes greatly in spring, so the nutrients in spring should be mainly high in calories. Because hot and cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.

In spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower.

Chinese medicine also believes that "acid should be preserved and sweetened in spring to nourish the temper". This is because the liver qi is the strongest in spring, which will affect the spleen, so it is easy to be weak in the spleen and stomach in spring. Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, so it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid greasy, cold and irritating food.

Spring health "when you need food supplements." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring.

Nutritionists believe that middle-aged and elderly people with premature aging, people suffering from various chronic diseases, people with thin bodies, people with backache, dizziness, sallow complexion and listlessness can make use of this season of spring to choose appropriate food supplements according to their own physique and illness, so as to achieve the purpose of preventing and treating diseases.

Older people with the above situation can take a plain diet. Foods with this effect are: buckwheat, barley and other cereals, beans such as soybean milk and red beans, fruits such as oranges and apples, sesame seeds and walnuts, which can be taken for a long time.

If the elderly have internal heat due to yin deficiency, they can choose the method of clearing and replenishing. This kind of food includes: pear, lotus root, shepherd's purse, lily and so on. This kind of food is cold, and it has the function of clearing away heat and diminishing inflammation after eating, which is helpful to improve bad physique. Generally speaking, the tonic for the sick or recovered elderly should be mainly cool, light, delicious and digestible, and rice porridge, lotus seed porridge, green vegetable paste and pork floss can be selected.

Chinese medicine believes that "a hundred herbs germinate and all diseases break out", which means that spring is easy to relapse. Because it is warm and windy in spring, it is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, there are many exogenous factors in spring, which should be paid more attention to for the elderly who are weak.

Facts have proved that in spring, anyone with hyperactivity of liver yang is particularly prone to headache and dizziness, which is also the reason why Chinese medicine has long pointed out that "all diseases in spring are at the head". Modern medicine also found that climate change in spring can easily raise people's blood pressure, causing headaches, dizziness, insomnia and other symptoms. The diet prevention method is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions, which can lower blood pressure. In addition, regular consumption of lemon, pear and mung bean with more potassium is also beneficial to the prevention and treatment of hypertension.

Gastric and duodenal ulcer diseases are also prone to occur in spring. Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which increases the gastrointestinal burden. Diet prevention, honey therapy can be used. After steaming honey water, take it on an empty stomach before meals, daily 100 ml, and take it three times. Or use 250 ml of milk, boil it, add 50 g of honey and 6 g of bletilla striata, and mix well before drinking. These all have the effect of nourishing yin and benefiting the stomach.