1, there are many ways to calm your mind. Everyone needs to find a method that suits them, and it will be effective if they stick to it.

2, meditation, let you get inner peace and convergence through meditation.

3, exercise methods, you can let yourself exercise every day, do aerobic exercise, such as doing dozens of push-ups and sit-ups, so that the body can get exercise, but also achieve the purpose of convergence.

4, health, you can insist on making Ba Duan Jin once a day, which can not only exercise, but also make the heart precipitate.