For modern people, with the emergence of various diseases, more and more people begin to have the idea of keeping in good health. Especially for people over the age of 50, this stage is a high incidence of various diseases, which will threaten their health if they are not careful. On the other hand, after the age of 50, you are slowly entering the "longevity period", so if you want to pass this age smoothly, your friends must remember one taboo, two abstinence and three diligence, so that a long life will take care of you.

1, avoid alcohol and tobacco

This topic is definitely a cliche in the field of health care, but few people can do it. Nicotine in cigarettes is very harmful to health. While smoking, second-hand smoke can also cause harm to family and friends. Drinking a little wine occasionally is not harmful to your health, but drinking too much is definitely harmful to your health.

1, don't stay up late

Almost all modern people have the habit of staying up late, whether for work or playing mobile phones, and the harm caused by staying up late will gradually become prominent with age. Therefore, middle-aged and elderly people must give up staying up late. At this stage, their physical resistance is slowly declining. Once you stay up late for a long time, it will form a vicious circle and seriously affect your health.

2. Quit sedentary

Many people sit in front of the computer for a long time every day for work reasons, even from work to work, sitting for a day, and have no time to exercise at all. There are also some friends who are particularly lazy, do not exercise after work, and lie in bed as soon as they get home, which is a serious lack of exercise. This will lead to many diseases, such as hyperlipidemia and hypertension, which are the most common "rich diseases" for middle-aged and elderly friends and are not good for health.

1, drink plenty of water

Drinking water is a common thing for many people. Everyone should drink water every day, but the importance of drinking water should not be underestimated. Most people don't drink water when they are not thirsty, but once they are thirsty, they will drink water desperately, but this will be bad for their kidneys. Therefore, whether thirsty or not, everyone should replenish enough water to the body. Water is the "source of life", which can also prevent thrombosis and protect the cardiovascular system.

Step 2 soak your feet often

Often soaking feet is a health care method that many people like very much. In fact, soaking feet has a history of thousands of years. It can improve sleep, blood circulation, metabolism and antivirus. Although it can't cure the disease, it can play an auxiliary role. However, while soaking feet, everyone should also pay attention to the fact that the foot bath water must not be too hot, otherwise it will also cause burns to the skin.

3. Diligence and happiness

When encountering unhappy things, if a person always keeps a dull mood and a negative state, endocrine will be disordered, and at the same time, people's resistance will be reduced. At this time, the disease will quietly approach. After careful observation, it is not difficult to find that most of the long-lived old people around us are optimistic. Therefore, for friends over 50 years old, we must maintain a good mood at this age, be more optimistic about everything, and don't "walk into a dead end."

In short, whether men or women want to stay healthy and live longer after 50, they should remember the above points. Usually, we must have a light diet, work and rest regularly, maintain an optimistic and positive attitude, and exercise properly, then we can seize the golden age of longevity.

# Breeze Project # # Super Health Group # # Health Truth Hall #