Action 1: tympanic membrane massage

After work, block the left and right ears with both hands at the same time, and leave quickly after squeezing, which can promote blood circulation in the ears and is good for relieving tinnitus and brain fatigue.

Action 2: Ear massage

When washing your face, gently rub your ears and earlobes, or press your palm on your ears, put your thumb behind your head and pat the back of your head with your four fingers. This can promote blood lymphatic circulation and tissue metabolism, adjust the mechanism of human organs, and relieve tinnitus by stimulating nerve endings.

Action 3: Open your mouth and close your mouth.

When you get up every morning, open your mouth to the maximum extent, breathe out, then take a hard breath and close it again. This can make many muscles on your face move rhythmically and promote your metabolism. Opening and closing the mouth can accelerate blood circulation, activate the throat, keep the eustachian tube unobstructed and keep the pressure balance inside and outside the ear, which is very beneficial to the prevention and treatment of tinnitus.

Action 4: Hold your breath.

Sit quietly, clench your teeth, hold your nostrils with two fingers, open your eyes angrily, and let the air rush into the ear canal until it feels loud. This can increase the pressure on the blood vessels in the ear and concentrate more blood here, which is good for relieving tinnitus.

Action 5: Hot compress method

Stick a warm towel to your ear, or rub your hands until you feel hot in your palms. The palm is tightly pressed on the ear, which dilates the blood vessels in the ear through temperature to increase local blood supply.