After the holiday, the children don't need to do the homework to be handed in the next day. They can go to bed early and go to bed before 9: 00 to 9: 30 every day. Sleeping for ten hours has ensured enough sleep, even if they wake up naturally, it will not be too late. I hope this holiday will help children stick to it. Healthy sleep can make children grow taller and stronger. Studies have shown that 70% of children's height comes from their parents' genes, and 30% depends on acquired external factors, among which sleep is the most important. The factor affecting height is the secretion of growth hormone in the body, which is secreted during sleep. Everyone thinks that children are growing up. More sleep will lead to higher growth and better health, but it may not be true. Too much sleep can also do harm to the body.

The sleep time of a 3-month-old baby is generally around 14 hour. The frequency of waking up at night is reduced, and it is necessary to feed the baby when she wakes up. This month's baby can sleep about 3 times a day, and the sleep time varies from person to person. At this time, the mother should feed the baby regularly, coax the baby to sleep when the time comes, and train the baby to sleep regularly in daily life.

I sleep a lot, the average person is about 8 hours, I am definitely on the right side of 8, and I can only sleep 10 for more hours. For me, sleeping until I wake up naturally has always been a luxury! At that time, I lived in the dormitory when I was studying, and I always slept. I haven't been able to sleep well and my academic performance has also been affected. Later, I went to school, so I slept well and got good grades. How old is the child? You must wake up naturally before you are 6 years old, or regardless of your age. The point is to go to bed early. The question is, how do you set the time and rules? How can adults be children going to bed early? ! Wake up early and naturally, without adult rules.

My two children go to bed before 1 1 at night, but they wake up after six o'clock every morning and get up after seven o'clock. When the children are on vacation, Bao Xiao sometimes gets up after 7: 30. We also want them to sleep more, but we just can't.