Seven-day recipe: millet soup, vegetable soup, noodles.

After 7 days of breaking grain, the process of restoring food:

The first day and the second day after eating: eat rice soup, a small amount of millet or rice in the morning, noon and evening, add water and boil for a while. Take the soup from the meal. You can eat about half a bowl for each meal and eat it 6-7 times a day.

Resume eating in the third and fourth days: wash and chop vegetable soup and small vegetables, add water to boil, and do not put seasonings such as oil and salt. The first meal is a little less and a little more soup. Boil water for a while, about half a bowl per meal. If it is inconvenient to go to work, you can also buy baby rice noodles and brew them with boiling water.

On the fifth and sixth day of resuming eating: you can eat rice porridge in the morning and noodles in the middle and evening; Try not to put oil and salt in the noodles, and the noodles should be boiled; At the same time, you can add some vegetables to master the fullness of six or seven points.

On the seventh and eighth day of resuming eating: you can eat rice porridge or noodles, egg yolk, a small amount of rice in the middle and evening, and stir-fry with less oil for breakfast.

If the grain is not recovered properly, it will lose the efficacy it has achieved and even damage the body. Because the digestive system will rest for a while, the secretion of gastric juice will not be normal immediately. At this time, if you eat too much or eat too much, your stomach will be hurt.

Generally speaking, it takes 2~3 days to open the valley for 3~5 days; 7~ 10 days, and it takes 3~6 days to open the grain; /kloc-it takes 0/0 ~ 20 days to break the granules, and it takes 7 days to open the granules. After 7 days, the normal diet can be resumed.

List of recipes for seven-day resumption of eating in Bigu

The diet for seven days should be light, step by step, and pay attention to reasonable exercise.

1, when cooking millet porridge, be sure to boil it and eat five to seven layers full. Remember, although you haven't eaten for many days, don't eat too full, or you will have diarrhea.

2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more mouthfuls, chew a few more mouthfuls of rice, 5-7 layers full.

3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.

4. You can eat more fruits and vegetables. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less whole grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.

You can eat rice porridge or noodles or fried eggs in the morning. You can also eat rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. Rice should not be too hard.

6. Friends who eat vegetarian food can return to normal, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.

7. You can use some digestible meat at first, but be careful not to use heavy-flavored cooking methods to avoid irritating tastes such as heavy oil, heavy salt, spicy and cold.

Extended data:

The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos and atractylodes macrocephala. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for people who prefer to eat big fish and meat or fried, fried, greasy and other high-fat and high-calorie foods.

People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid the valley to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.

People's Network-Is losing weight "starving you"? Not a grain of rice can get in.

7-day broken grain recipe table

The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos and atractylodes macrocephala. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for people who prefer to eat big fish and meat or fried, fried, greasy and other high-fat and high-calorie foods.

People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid the valley to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.

The danger of losing weight across the valley

Trying to fast food at will, even normal people, fasting for more than 3 days, will also have health hazards, "light nutrition is uneven, but heavy illness." Protein, fat, sugar, trace elements, minerals and other nutrients need to be supplemented regularly to maintain the basic physiological activities of the human body, every day.

Less intake of "fasting" can naturally make people lose weight in a short time, but in fact, the human body is supported by a large number of hidden substances, and the nutrients in the body are consumed, which may lead to hypoglycemia, electrolyte disorder, hyponatremia and hypokalemia, and symptoms such as vomiting, dizziness and fatigue. Long-term fasting will lead to malnutrition, hypoproteinemia, anemia, decreased immunity and other consequences.

People's Daily Online-Is losing weight "starving you"? Not a grain of rice can get in.

Brigitte resumed eating for ten days and gained 20 pounds.

The main reason is that your method is wrong, so you should eat less and eat more.

What should I eat after eating for seven days? After 7 days of hard work, you must pay attention to eating again, and you can't eat it if you want to, so as to ensure scientific health.

As we all know, people usually don't eat, or only eat a small amount of food, or just drink water during the valley. Therefore, after a week's persistence, resumption of eating and gastrointestinal rest, gastric juice secretion can not be the same as usual. At this time, people's stomachs are just like babies' stomachs, so we must be careful in diet.

The selected food, from small to large, from soft to hard, from liquid to solid, from light to normal. Need to calculate food intake. Generally, the first day is two-sevenths of the normal food intake, the second day is two-sevenths, and then gradually increase a little every day until the seventh day, and you can return to normal. It is suggested that the food during this period should be vegetarian and eat as much meat as possible to avoid increasing the burden on the gastrointestinal tract.

You can drink more or take malt powder at the resumption stage, but be careful not to smoke and drink, and you can't have a husband and wife life. For example, on the first day, you can cook with water without oil and salt, and you can eat a la carte and drink vegetable soup. And you can drink some millet porridge and add some fruits and vegetables the next day, but the amount must not be too much. Be careful that the gastrointestinal tract can't adapt. With the increase of time, you can gradually increase the amount, and by the seventh day, you can generally return to normal diet.

After eating again, you should strictly limit your food intake, otherwise it will easily cause a burden on the gastrointestinal tract and cause stomach pain or other serious manifestations. In addition, you should pay attention to avoid eating protein-rich foods such as tofu and eggs for three days. Take less salt, and be careful will increase the burden on the kidneys. We should also avoid staple foods such as steamed bread and rice for the first three days. Nourishing foods such as chicken soup should also be eaten less or not, because it will damage the vitality and is not conducive to physical recovery.

What did you eat after seven days? There are many requirements for eating, and the amount is gradually increased from a small amount. There are strict restrictions and requirements. Everyone should have enough perseverance, and don't go out casually and without restrictions, which will load the gastrointestinal tract and affect normal metabolism. The effect of breaking the grain will not only fail, but also cause greater harm to the body.

How long does it take to regain weight?

The key depends on how much you eat every day after the second interview. If you consume more calories than your body every day, you will soon rebound. If you continue to diet and exercise after eating again, you will keep your weight well.