What is the function of coriander? Coriander is a common vegetable in daily life and a touch of green in many cold dishes. And it is well known that coriander has many very good effects on human body. Here is a detailed introduction to the efficacy of coriander.
What does coriander do? 1 1, invigorating spleen and appetizing.
The volatile oil in coriander root can stimulate the upper respiratory tract, make phlegm and nasal mucus more easily excreted, and at the same time, it will aggravate the secretion of digestive juice in human body, thus achieving the effect of invigorating spleen and appetizing, and increasing the healthy qi of human body from another level.
Step 2 get rid of the smell and bother
Coriander root contains volatile oil, which can produce a special aroma, which helps to remove the fishy smell from meat. Therefore, adding coriander to some dishes can remove fishy smell, improve taste and relieve boredom.
3, detoxification and rash removal
Coriander root can often be used as a medicine to treat rash. If the child has acne, you can make coriander root into coriander water to wipe the skin, or fry coriander root into water and smoke the nose with hot air, which can speed up the eruption of acne. If the acne comes out, you should stop taking the medicine immediately.
4. Promote blood circulation
Coriander root also has the function of promoting blood circulation around. Eating coriander roots properly can also improve the symptoms of cold hands and feet. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, and get rid of all unhealthy qi. It is a health food that warms the middle and strengthens the stomach.
5, eye-catching ventilation
Vitamin A and vitamin C contained in coriander roots can regulate the synthesis of retinal photosensitive substances, relieve eye fatigue, and improve dry eye and night blindness. Coriander root can dispel cold, relieve cold symptoms, ventilate and relieve nasal congestion symptoms.
Step 6 relieve a cold
Modern pharmacological research has proved that the special fragrance of coriander root comes from the effective components of volatile oil, which has a strong stimulating effect on human sweat glands, stimulates sweat glands to work hard, and makes the toxins in human body excrete faster when sweating; Secondly, when sweating, the human sympathetic nerve is excited, the heartbeat is accelerated, and breathing is accelerated, which improves the defense function of the body's disease-resistant system. All kinds of conditions have alleviated the symptoms of cold.
What does coriander do? 2. Protect blood vessels:
Coriander is rich in potassium and vitamin C, which can effectively dilate blood vessels, soften blood vessels, stabilize blood lipids and help prevent cardiovascular diseases such as atherosclerosis.
Nourishing kidney and diuresis:
Studies have found that regular consumption of coriander can play a diuretic role, which helps to prevent bladder inflammation and protect kidney health. In addition, coriander can also help remove harmful substances from human blood, inhibit the accumulation of lead in the body and kidneys, and help the body discharge lead.
Anti-inflammatory and antibacterial:
Vitamin C contained in coriander has anti-inflammatory and antibacterial effects, and coriander is also rich in vitamin B2, which can improve conjunctivitis, angular stomatitis, bursitis, fatigue and other symptoms caused by vitamin B2 deficiency.
Improve immunity:
The contents of vitamin C and carotene in coriander are higher than those in ordinary vegetables, which can enhance the immunity of the body, and play an auxiliary role in protecting the mucosa of eyes, urinary tract and gastrointestinal tract and preventing and treating general respiratory infections.
Improve anemia:
Because coriander is very rich in iron, its content is 7 times that of tomato, which is equivalent to the iron contained in sesame, so eating coriander often helps to prevent and improve the symptoms of iron deficiency anemia.
Xiaoshi Jianwei:
Coriander is rich in volatile oil such as mannitol and linalool, which can improve the taste and remove the fishy smell, promote saliva secretion and accelerate gastrointestinal peristalsis. In addition, the vitamins and dietary fiber contained in coriander can help digestion, strengthen stomach and increase appetite.
What is the effect of coriander? What is the efficacy and function of coriander?
1, coriander can cure measles: 3 strains of coriander, 3 water chestnuts, 3 grams of purple velvet, half a bowl of water, decocted for 15 minutes, filtered juice, taken twice every 4 hours to prevent complications; Or 500 grams of coriander, coriander 1 ~ 2 can be obtained after water is boiled, and then the water is poured into a basin, fumigated with hot air first, and then rinsed with clear water, which can cure measles or rash.
2, coriander can cure stomach cold pain: coriander leaves 1000 grams, 500 ml of wine, soak coriander, drink after 3 days, take 15 ml when it hurts.
3, coriander can cure hemorrhoids swelling and proctoptosis: coriander cooks soup and fumigates the affected area with this soup.
4, coriander can cure indigestion, loss of appetite, 6 grams of fragrant rapeseed (fruit), 9 grams of dried tangerine peel and six songs, 3 slices of ginger, decocted.
5. Coriander can cure hypertension: take fresh 10g and kudzu root 10g and take them with water, each time in the morning and evening, 50 ml each time, 1 course of treatment 1 0 day, which has an auxiliary effect on treating hypertension.
6, coriander can be cured: 6 grams of basil leaves (double fresh leaves), 3 slices of ginger, boiled or boiled in water, served hot.
7, coriander can cure chest tightness: coriander is ground, 3 grams each time, swallowed with boiling water.
8, coriander can cure vomiting: one spoonful of fresh grass with nausea, two spoonfuls of sugarcane juice, warm service, twice a day.
9, coriander can cure corneal pannus: 1-2 seeds, washed, included in the eye margin, closed for a while, the seeds are wet and swollen, and adhesion eyes are found.
10, coriander can cure colds: 30 grams of coriander, maltose 15 grams, half a bowl of rice soup, steamed and dissolved with sugar.
What does coriander do? 4. The nutritional value of coriander.
Traditional Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, perspire and penetrate rash, induce diuresis, relieve constipation, dispel wind and detoxify. "Compendium of Materia Medica" says: Coriander tastes fragrant, connecting the heart and spleen inside and reaching the limbs outside. "Roche will make an appointment for a doctor's mirror" says that it can dispel all unhealthy qi, dispel cold, fever and headache, eliminate food accumulation, facilitate defecation, remove clouds and increase acne rash. Modern research has found that coriander is fragrant and obtains its good name mainly because it contains volatile oil and volatile aromatic substances.
Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. It is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on. Coriander contains much more vitamin C than ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.
Efficacy and function of coriander
1,1000g of coriander leaves with stomach cold and pain, 500ml of wine, soaked in coriander, drink after 3 days, and take it when it hurts15ml.
2, hemorrhoids swelling and pain and rectal coriander soup, use this soup to fumigate the affected area.
3, indigestion, loss of appetite, 6 grams of coriander, 9 grams of dried tangerine peel, six songs, 3 slices of ginger, decocted.
4. For hypertension, fresh blood 10g and kudzu root 10g are added with water 1 time in the morning and evening, 50ml each time, 1 course of treatment 10 day, which has an auxiliary effect on treating hypertension.
5, er, 6 grams of basil leaves and 3 slices of ginger, boiled or boiled, served while it is hot.
6, chest diaphragm full of stuffy coriander, 3 grams each time, swallowed with boiling water.
7, vomiting, nausea, one spoonful of fresh grass juice, two spoonfuls of sugarcane juice, warm clothing, twice a day.
8, corneal nebula, 1-2 seeds, washed, put into the eye margin, close your eyes for a while, the seeds are wet and swollen, and find out the adhesion eyes. 9, 30 grams of parsley for colds, maltose 15 grams, half a bowl of rice soup, steamed and dissolved with sugar.
9. Measles, 3 strains of coriander, 3 water chestnuts, 3 grams of Volvariella volvacea, add more than half a bowl of water, decoct for 15 minutes, filter the juice, take it twice every 4 hours, and take it when the rash is about to break out, which can prevent complications; Or 500 grams of coriander, coriander 1 ~ 2 can be obtained after water is boiled, and then the water is poured into a basin, fumigated with hot air first, and then rinsed with clear water, which can cure measles or rash.
Coriander is suitable for human consumption.
The general population can eat it.
Suffering from exogenous wind-cold, rectocele and loss of appetite, especially children with measles;
Edible taboos of coriander
1, coriander is harmful to people's spirit and eyes, so it should not be eaten more or for a long time.
2, but people with bad breath, body odor, serious dental caries, gastric ulcer and sores eat less parsley; In addition, coriander is warm and not suitable for people who have been exposed to measles or have not been exposed to excessive mild toxicity.
A complete collection of coriander practices
Coriander slice soup
Ingredients: carp meat, coriander. Cooking wine, onion, ginger, salt, chicken powder. Exercise:
1. Wash carp meat, cut it into thin slices, keep fish bones, add salt to fish meat, and marinate it with cooking wine for about half an hour; Wash coriander and cut into powder.
2. Set the pot on fire, add oil and heat it, saute shallots and ginger slices, add fish fillets and take them out.
3. Add fish bones to the soup pot and cook slightly. When the soup turns white, take out the fish bones, boil the fish bone soup, add the fish fillets, boil again, turn off the heat, add the coriander powder, add the chicken powder and a little salt to taste and mix well.
Coriander in sauce
Ingredients: 450g coriander, a little onion, sesame oil and salt. Exercise:
Wash coriander, cut into sections, shred onion, and mix well with sesame oil and salt.
Characteristics of mixed coriander: double fragrant green.
Fried shredded belly with coriander
Raw materials: 200g of cooked pork tripe, 50g of coriander1000g of clear oil1000g, 20g of cooking wine, 3g of salt, 5g of monosodium glutamate, 0g of rice vinegar10g, 2g of shredded onion and ginger, 2g of garlic slices and 0g of sesame oil10g.
Exercise:
Wash the cooked pork belly, cut it into 4cm filaments, put it in a boiling water pot, take it out and drain it for later use. Coriander is selectively washed, defoliated and cut into inches for later use. Put the pot on the fire, put the oil to 60% heat, lubricate the shredded pork, then take it out and drain it, leaving some base oil in the original pot. When it is 70% hot, add shredded pork, coriander segments and seasonings, quickly stir-fry and mix well, then thicken and oil.
Fried shredded pork belly with coriander stalk features: white inside and green inside, fresh and tender texture, light and refreshing, which can make up for deficiency, and is suitable for large and small intestine bleeding and hematochezia.
Coriander and carrot soup
Ingredients: 50g of coriander, 75g of carrot, 35g of lard, 3g of onion, 3g of Jiang Mo, 750g of clear soup, 5g of salt, 0g of cooking wine10g, 3g of monosodium glutamate, a little pepper and 5g of sesame oil.
Exercise:
Selectively cleaning coriander, and cutting into sections for later use; Peel carrot, wash, shred, soak in cold water, remove and drain. Put the soup pot on the fire, add lard to heat it, add clear soup and minced onion and ginger to boil, add shredded carrot, salt and cooking wine to boil, add coriander, monosodium glutamate and pepper to boil, put it in a soup bowl and pour sesame oil on it.
Characteristics of coriander and radish soup: red and green, spicy and palatable, fragrant and invigorating the stomach, stimulating appetite, especially suitable for winter consumption.