1. Diet should nourish yin and moisten the lungs.
Autumn harvest and winter storage, winter arrival, people's appetite is generally enhanced, so remember to control your mouth at this time to avoid hurting your stomach. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", and eat more walnuts, sesame seeds and honey. , can play a role in nourishing yin and moistening the lungs; Eat less spicy food such as onion, ginger, garlic and pepper. Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.
2. Tonifying in winter should be scientific and correct.
Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. However, tonic in autumn and winter cannot be carried out casually, but must be carried out according to the actual situation of one's own body, mainly for some patients with qi deficiency and blood deficiency, and the methods of tonic for different weak reasons are different.
Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.
The colder the weather, the more you need to drink water.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
Sleeping before eleven is the most effective tonic.
The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 1 1 every day. Experts emphasize that night is to human body what winter is to nature. It is natural to sleep in winter, and people should sleep at night. 1 1 is noon, which is the winter of human body. When sleeping, Yang Can hides in the body, and when awake, it floats outside. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
5. Exercise moderately and exercise your hands and feet.
Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. Exercise is actually the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also enhance your immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.
If the outdoor air is cold and it is not convenient to exercise, doing housework is also a good way to exercise. For example, going up stairs can consume 100 calories in just 7 minutes, and can also exercise heart and lung function. It only takes 14 minutes to go down the stairs, which can consume 100 calories. Mopping the floor, just 20 minutes, can consume 100 calories. It doesn't take much time to sweep the floor. It only takes 25 minutes to spend 100 cards.
6. Keep your neck, back, abdomen and feet warm.
These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning.
Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.
7. Take a bath in winter to keep it moist and dry.
There are four taboos in bathing in winter: avoid washing too often, avoid boiling water, avoid rubbing hard, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
8. Open the window for ventilation to keep the indoor air fresh.
In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.
9. Dress softly and pay attention to the matching of clothes.
Wear more clothes when it's cold in winter, and it's easier to feel itchy if you don't pay attention. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on.
At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.
10. Get more sun on your back, strengthen your yang and adjust your mood.
Winter is the season when everything is silent, so in this season when everything begins to languish, people will inevitably feel sad. In turn, it breeds sadness and melancholy. In fact, this has something to do with not basking in the sun. In winter, Chinese medicine advocates "basking in the back" for health preservation. The back is the most important intersection of the seven meridians to transport the yang, and you often sit with your back to the sun, so that the sun warms your back a little, and the yang will be absorbed into the body through the acupuncture points on your back, and then transported to all parts of the body. When you feel full of harmony in the sun, it is a sign that your body is full of yang and your meridians are unobstructed. When the yang is supplemented, we can enjoy life again. The sunshine mood in winter is very important. We should cultivate our optimism, make ourselves happy, go out more and enjoy the different feelings brought by winter. Faced with workplace challenges such as year-end assessment, it is also stressful. Health experts remind you to actively adjust your mood when you encounter something unsatisfactory. You can also vent by talking, singing, rational argument and other appropriate ways to maintain inner peace.