Yam ribs soup
400 grams of fresh yam, corn 1, 200 grams of lotus root, and appropriate amount of ribs. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.
Lotus lily soup
It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
Yaozhu vermicelli soup
When buying pork sausages, please ask the butcher to make a slight cut on the sausage and squeeze out a little "powder" to see. If the ribbon is yellow, the pork sausage will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.
Zhuhengwei Lycium barbarum decoction
Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from floating in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.
Stewed pork tendon with fresh mulberry leaves
Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tenderloin, half candied dates, ginger 1 tablet.
Method: Wash pork tenderloin and cut it into large pieces. Rinse fresh mulberry leaves with water, then put all the ingredients in a stew pot and stew for 3 hours, adding salt to taste when drinking.
Tip: Fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten. If you stew soup, old leaves can do no harm.
Chenpi Baizhu Zhudu Decoction
Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, 5 slices of ginger, optional each time.
Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: this soup has that effect of invigorating spleen and stimulate appetite. It is especially suitable for people with abdominal distension, dampness and indigestion.
Huai Shan Ci Yi Shi Tommy
Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, Atractylodes macrocephala 10g, and ribs 200g each time.
Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Pork tripe horseshoe soup
Here is a simple and effective method for cleaning pig's belly. Heat half a cup of oil in the wok to a big fire, add the pork belly until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.
Amaranth sliced pork soup
Green amaranth in spring is more delicious than red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.