Shouwu red jujube brown sugar porridge
Efficacy: enriching blood, strengthening body, moistening skin and resisting aging.
Nutritional value: emodin, fatty oil, starch, vitamin A, vitamin C, vitamin B2, calcium, iron and phosphorus.
Suitable for people: suitable for people with white hair, alopecia and baldness caused by blood deficiency.
Taboo crowd: people with clear stool and phlegm are not suitable for eating.
Materials needed for Shouwu red jujube brown sugar porridge
The main ingredients are Polygonum multiflorum Thunb, red dates, sesame seeds, rice and brown sugar.
Practice of Polygonum multiflorum Thunb, Jujube and Brown Sugar Porridge
1 Polygonum multiflorum Thunb., pour a bowl of water to boil until half of the bowl is left, and remove the slag for later use; Wash red dates and remove the core; Soak the rice and wash it.
2 put the pot on the fire, fill it with water, add rice, and cook over high fire until the rice grains bloom.
3 pour in the juice of Polygonum multiflorum Thunb. Add red dates and black sesame seeds, simmer until porridge is cooked, and add brown sugar to taste.
Efficacy and function of Polygonum multiflorum Thunb. Red jujube brown sugar porridge.
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Shouwu benefits the liver, gathers blood and nourishes yin; Treat soreness of waist and knees, soreness of bones and muscles, deficiency malaria, kidney diarrhea, metrorrhagia and leucorrhea. Sesame has the functions of moistening intestine, promoting lactation, nourishing liver, tonifying kidney, caring hair, strengthening body and resisting aging. Jujube, fleece-flower root and sesame porridge has the functions of promoting hair growth, blackening hair, enriching blood, strengthening body, moistening skin, resisting aging and strengthening bones and muscles. Polygonum multiflorum Thunb is a kind of Chinese herbal medicine, which can be used for hair care and edible. At the same time, if matched with red dates and brown sugar, it can also play an anti-aging role and effect.
Everyone has learned the method of red dates and brown sugar porridge. The method is simple and has high nutritional value. We can eat it regularly, which can not only moisten the lungs and clear away heat, but also nourish yin and moisten dryness, resist aging, replenish blood and strengthen the body. You can choose with confidence, which is good for your health.