In fact, many middle-aged and elderly people can't understand why young people like to stay up late, because in their view, staying up late can not bring any happiness, but also bring harm to the body. I decided because the pressure on young people is increasing now. They belong to the company most of the day and have to obey the boss's instructions. After coming home from work, time is really your own, and this time can be completely controlled by yourself. However, because this period of time is too short and there are few things to do, many people will stay up late to extend their disposable free time, and the more they want to stay up late, the more they will stay up if they are not careful.
The pressure of work during the day and lack of sleep at night have also caused many young people to feel unwell. Many young people even died suddenly because of staying up late, so now people are less and less advocating staying up late, and many parents don't want their children to stay up late. In fact, young people themselves understand these truths, but they can't help staying up late, so young people with children staying up late must improve their self-control and enhance their self-discipline awareness. Sleep at a certain time, don't eat, because indulging in mobile phones and staying up late is particularly bad for your health, because all organs of your body will choose to rest at a certain time, which is often your sleep time, but if you don't choose to sleep at this time, your body organs will continue to work, even the machines will have to be removed, not to mention all organs of your body. In the long run, your body will have certain problems.
Staying up late is dangerous. First, staying up late will reduce sleep time. People don't get enough sleep, and their brains must be awake the next day. Secondly, staying up late is not good for their skin. At present, they can't find the benefits of staying up late, so I hope young people will not continue to stay up late.