Menstruation is a fragile period for girls and a good period for maintenance, so what can you eat during menstruation? Menstruation is mainly to keep warm, you can drink some porridge, and yam jujube soup is a good choice. Wash yam and red dates and cut into pieces. First put the yam and rock sugar into the pot, and add the red dates when the yam is almost ripe. Everyone knows that red dates can replenish qi and blood, so it is a good choice to drink yam and red date porridge when you come to menstruation.
Now the weather is dry, and many girls have dry skin, which looks particularly bad. So what should we choose to eat? Wuji Shan Yao decoction can strengthen spleen, tonify lung and kidney, and promote metabolism. Add red dates, medlar, etc. when cooking. The taste will be better and the health care effect will be better.
You can also drink sparerib soup in autumn and winter, which has a good effect of dispelling cold and dampness. The sparerib soup tastes sweet but not greasy. More importantly, it has the effects of nourishing the middle energizer, nourishing blood and strengthening bones, and it is also helpful for girls to moisturize their skin.
"One white covers three ugliness" Everyone knows that girls will be more temperamental when they are white, so what should they eat to whiten? As we all know, lemon is very helpful for whitening, but how to eat lemon? You can drink a glass of lemonade on an empty stomach every morning, preferably warm water, and you can add some honey. Drinking a cup of honey lemonade in the morning can not only help beauty beauty, but also clear the intestines and detoxify. It is a good helper for girls to study in the United States!
And tomatoes can whiten the skin. Bian Xiao likes to eat directly, which is sour and refreshing, but don't forget that tomatoes also have a golden partner, that is, eggs and scrambled eggs with tomatoes, and you can never get tired of eating them from snacks to big ones. The smell of eggs matches the sour taste of tomatoes, which is a perfect match. Don't waste the juice of scrambled eggs with tomatoes, the nutrition is all in it. Bian Xiao always eats clean soup and scrambled eggs with tomatoes.
Everyone loves beauty, and we can eat beautiful and healthy food.