Eat more vegetarian dishes, eat eight-treasure porridge and whole grains, kelp, tofu, fungus, cucumber, tomato and yam can be eaten often! Go and search what Sangao can eat! In addition, eat less meat, less salt and less oil. You can pay attention to some health WeChat public WeChat official accounts. Some people will talk about diet therapy such as hypertension and hyperlipidemia. For example, Aunt Lan keeps in good health. The road to health. By the way, the science and education channel has that healthy road every night after six o'clock, and Chinese medicine comes to power. You can search CCTV programs. In the previous issues of The Road to Health, many people talked about the "three highs". Very good. Ginseng, notoginseng and salvia miltiorrhiza are ground into powder to protect cardiovascular and cerebrovascular diseases, which is quite good. Then you can buy moxibustion tools and let him moxibustion. And soaking feet before going to bed at night is good for your health. It's important to keep a good mood. Eat fruit every day.